Need help understanding my cholesterol!

Kool4445

Kool4445

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Got my cholesterol checked today at work and was a little confused. My HDL was 42 but my total cholesterol was 128 with a ratio TC/HD of 3:1. LDL was not checked. So should I be concerned about my cholesterol or am I just over thinking it and should start throwing more healthy fats in and dropping a few pounds.(winter I always put weight and diet down in the spring/summer). I recently got a decade dexa scan done and my body fat percentage was at 18%. Is this good? Bad? What changes should I make?
 
bighulksmash

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Got my cholesterol checked today at work and was a little confused. My HDL was 42 but my total cholesterol was 128 with a ratio TC/HD of 3:1. LDL was not checked. So should I be concerned about my cholesterol or am I just over thinking it and should start throwing more healthy fats in and dropping a few pounds.(winter I always put weight and diet down in the spring/summer). I recently got a decade dexa scan done and my body fat percentage was at 18%. Is this good? Bad? What changes should I make?
If your running any cycles it could impact these numbers . Hows your diet and training look ?
 
Gutterpump

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Cycles will definitely effect your cholesterol ratio (HDL:LDL), but your total cholesterol is low, which can be a problem on it's own. What is your diet like?
 
Kool4445

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No cycles. Unless epic unleashed or laxogenin would effect it in a negative way. I did gain about 10 -15 lbs since September. I dieting down now at 70F 220C 220P.
A lot of my fats come from avocados and peanut butter or nuts.
 
Gutterpump

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Do you have Chrones, celiacs or IBS? Anything like this? I'm really wondering why your total CHOL is so low. Could be from dieting, or from malabsorption. Maybe try throwing in a shot of olive oil in the AM & PM.
 
Kool4445

Kool4445

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Used to have some ibs but over the years it seems like it got better. I know June of 2015 I cut down to 165 I'm now 194. I would imagine this would have a negative impact. Maybe drop a few lbs?
 
Gutterpump

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Used to have some ibs but over the years it seems like it got better. I know June of 2015 I cut down to 165 I'm now 194. I would imagine this would have a negative impact. Maybe drop a few lbs?
Hrm well if anything, being in a calorie surplus would've had your cholesterol much higher.

Do you have any previous labs where your total cholesterol has been over 130?
 
Kool4445

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Nope first time checked. Just had some nurses check it at work. Along with my glucose and BP. Glucose was 99 fasted. BP was good as well. Think I might drop a few lbs and go back. Really changed more how I'm getting a lot of my fats..... A lot of avocados
 
Gutterpump

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Avocados and EVOO are great maybe try enzymes with your food too
 

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