Protein intake

drumitout

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PROTEIN INTAKE

training naturally im taking 0.8 - 1g / lb maybe 1-1.2g while cutting.... thats a basic set point from where ever i do a search , im sticking to that

What about while on gear ? does those needs stay the same or i have to increase it drastically ?

arnold . dorian all said 1g - 1.3g / lb is what they took their entire career

and most of the forums im looking suggest an humungus 300 - 400 g is needed

whats the real deal ?

thanks
 
K_pem

K_pem

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While there is no research that i am aware of regarding individuals specifically on gear, i always recommend 1.5g/lb minimum. There is growing info showing these high protein levels to be reasonable for even individuals that are not on gear, i would say the max i would go on gear would be 2g/lb. You cant negate the fact that MPS will be elevated leaving a demand for a higher AA concentration in your blood.
 

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