I am about 20% bodyfat. I want to get down to at least 15% before I start to bulk again. My body seems to want to stay at 20% no matter what I do. I eat around 2,400 and even when I tried lowering calories as low as 2,200 I didn't see a change in terms of weight, or waist measurement. In two months I will be getting flat foot surgery. I will have to walk with crutches for about 8-12 weeks. I am worried that'll gain weight during the recovery. What would be the best thing for me to do diet wise to loose weight while I'm recovering? Also, I know I'll loose strength, but I want to maintain as much muscular size as I can while recovering. How much protein would I need just to maintain muscle mass? I weigh 208 pounds and I'm just under 6'.