JS424
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I started training about 8 months ago. I've cut nearly 40 pounds since then and I've built a lot of muscle mass simultaneously. I've been eating high protein and fairly low carbs. I'm not trying to do shows or anything so I don't take the carbs to an extreme low, but I train very hard 6 days a week. I do about 20 minutes of cardio most days with my weight training. I still have some belly fat I need to lose, but also want to build more muscle.
Should I try to start eating every 2 hours? Or is this more for people who are already very lean and trying to put on mass? I am eating in calorie deficits.
Thanks
Should I try to start eating every 2 hours? Or is this more for people who are already very lean and trying to put on mass? I am eating in calorie deficits.
Thanks