Help with Macros!

[rockdogj19]

My maintenance is right at 2950 calories. I'm 6'0 @ 195 pretty lean. I have a Recomp cycle I am starting Monday when my supps come in. I have no problems sticking to my diet, I am myfitnesspal more than Facebook, Instagram combined. However I just need some solid guidance on works for you guys for what my Pro, Cho and Fat levels should be both for training and off days. Thanks!

 

[Quads_of_Stee]

What works best for you? Do you function well on high carbs, have you tried a low carb or keto, etc. What diets have you tried in the past and how did they work? I find the I function best on a keto or very low carb diet so I am just trying to get an idea for you

 

[rockdogj19]

I operate pretty well to moderate to high carbs. See the pic for my macros. I will try to be slightly above maintenance on training days and 200-300 below on rest days, limiting my carbs to cut calories.

 

[AntM1564]

I operate pretty well to moderate to high carbs. See the pic for my macros. I will try to be slightly above maintenance on training days and 200-300 below on rest days, limiting my carbs to cut calories.View attachment 122510

If you're interested in carb cycling, give this a read. Keep in mind that this is geared towards enhanced lifters, but it is still a good read to reference to. I would definitely have higher fats than listed. I follow a modified version of this, if you want to see my macros, check out my log. The link it in my sig.

https://www.t-nation.com/diet-fat-loss/carb-cycling-codex