Post Leg Workout Meal

[Magg0078]

Favorite or go to post workout meal.

Mine is usually 2 gluten free waffles and a protein shake.

 

[Driven2lift]

Ummmm

AM workout:
Protein pancakes

PM:
Steak and mashed potatoes

 

[The Solution]

This is what i had last workout day:



Other days:

 

[Magg0078]

Is that banana bread? What's on that pizza?

 

[Shasow]

Probably something light like fish/rice good fats. Body is too rocked to be digesting things like steak IMO save that for pre wo.

 

[The Solution]

Pumpkin bread

Buffalo Bacon chicken ranch Pizza

Is that banana bread? What's on that pizza?

 

[luelinks]

6.2 oz of baked chicken breast (or 96% lean ground beef), 30g of carbs via oats, and 10g of fat

 

[kdubson14]

I'm with Bob here. My biggest/cheat meals are after leg day.

Went a bit overboard yesterday with 800g rice(cooked) +12oz pork/400g potato stir fry thing

Followed by 10 packs of belvita blueberry breakfast biscuits and 12 packs of thinaddictives cranberry+almond biscotti type things, each piece slathered in roughly 1 tbsp wild friends sesame cranberry peanut butter, 3/4 pint orange honey cardamom sorbetto, and a box of wheat thin brown rice sour cream and onion, and three healthy choice fudge bars lol

 

[The Solution]

Today:


Honey Garlic Beef Strifry with a Chicken & Basil Eggroll: