Toff
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So I purchased a book that has been around for a long time, 1982 to be precise. It talks about vitamins, their roles, their functions and their affects on different diseases that eventually finish us off.
The interesting part is that it goes into creating vitamin profiles for you and your lifestyle. Im talking about Dr. Michael Colgans 'Your personal vitamin profile'
It also goes into the importance of exercise, the removal of toxins from our lives and the poor nutrient content of foods we find in supermarkets today.Unless you grew it, or someone close by did, youre not hitting any vitamin targets.
So, I went through the book, created my own profile spreadsheet based on my current situation, I then went though and found some top vitamin supplies and checked their potency. Many didnt make it to the list, due to lack of substance or content, only the big values made it.
I entered this into the spreadsheet enclosed, maybe it will be of interest - even if you just want to know side by side what's in what product - from Animal Pak to Orange triad
If anyone has any further suggestions Id be interested to know about them.
Enjoy
https://www.dropbox.com/s/2hidmwj93f8cqnh/Nutrients.xlsx?dl=0
https://www.dropbox.com/s/2hidmwj93f8cqnh/Nutrients.xlsx?dl=0
The interesting part is that it goes into creating vitamin profiles for you and your lifestyle. Im talking about Dr. Michael Colgans 'Your personal vitamin profile'
It also goes into the importance of exercise, the removal of toxins from our lives and the poor nutrient content of foods we find in supermarkets today.Unless you grew it, or someone close by did, youre not hitting any vitamin targets.
So, I went through the book, created my own profile spreadsheet based on my current situation, I then went though and found some top vitamin supplies and checked their potency. Many didnt make it to the list, due to lack of substance or content, only the big values made it.
I entered this into the spreadsheet enclosed, maybe it will be of interest - even if you just want to know side by side what's in what product - from Animal Pak to Orange triad
If anyone has any further suggestions Id be interested to know about them.
Enjoy
https://www.dropbox.com/s/2hidmwj93f8cqnh/Nutrients.xlsx?dl=0
https://www.dropbox.com/s/2hidmwj93f8cqnh/Nutrients.xlsx?dl=0
