Potatoes

panserag

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What kind of potatos are the best for post workout meals in terms of carbs compared to fats and starch.
 
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Driven2lift

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What kind of potatos are the best for post workout meals in terms of carbs compared to fats and starch.
? Starch is carbs
All about the same fat

Use any IMO
 
AntM1564

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The type you prefer are the best. But one cannot go wrong with a hot baked sweet potato, almond/peanut butter, and cinnamon.
 
EMPIREMIND

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I personally like white potatoes for post workout and tend to do sweet potatoes throughout the day.
 
Spaniard

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I agree with the above ^. I would also eat white potatoes after.
 
hvactech

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I highly doubt youre that depleted that carbs post are a necessity... secondly it makes no difference
 
bighulksmash

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Hes got a great start ... go for 3 packets of oats and 2 scoops whey if u do shakes. I usually mix my egg whites oatmeal amd protein in the same bowl an hit the highway for work
 
JudoJosh

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I like red potatoes personally for meals.

For post workout I like sweet potato/banana mash. Great stuff
 
NEBinAK

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I like all potatoes, this year we are growing four kinds Yukon gold, fingerling,German butter potatoes, kenenbecks or something like that. Last we we ended up with over 100 pounds
 
puccah8808

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I like red potatoes personally for meals.

For post workout I like sweet potato/banana mash. Great stuff
This sounds pretty yummy! I may try it today!
 
bighulksmash

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This sounds pretty yummy! I may try it today!
You will find this as a super treat since it never wears off tbh i do it twice a day or more if im feelin cheap and dont wanna buy meat lmao
 
puccah8808

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You will find this as a super treat since it never wears off tbh i do it twice a day or more if im feelin cheap and dont wanna buy meat lmao
I've been too lazy to cook lately. Today will be the day that I finally drag my a** to the grocery store and SHOP. ??
 
JudoJosh

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As long as you have a big bloody steak with it, you'll be ok no matter what kind of taters you eat!.
^ this!

Steak and potatoes are my favorite dish.

Matter of fact, we should make a steak thread to discuss different cuts and ways to cook them
 
bighulksmash

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^ this!

Steak and potatoes are my favorite dish.

Matter of fact, we should make a steak thread to discuss different cuts and ways to cook them
That alone could cure my deca dikk ha
 
puccah8808

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puccah8808

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As long as you have a big bloody steak with it, you'll be ok no matter what kind of taters you eat!.
^ this!

Steak and potatoes are my favorite dish.

Matter of fact, we should make a steak thread to discuss different cuts and ways to cook them
We should, but I can't stand blood from the steak leaking onto the rest of my food. Makes me want to gag!!

When I worked for a food distribution warehouse, we had over 300 types of French fries and over 200 different varieties of potatoes. A 50lb bag of potato is pretty cheap. ?
 
puccah8808

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bighulksmash

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That was b4 my friend this monday ill upload another pic im so big now i cant even walk thru my door frames at home i gotta turn sideways lol
 
puccah8808

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That was b4 my friend this monday ill upload another pic im so big now i cant even walk thru my door frames at home i gotta turn sideways lol
Hahah, that's funny!
 
puccah8808

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bighulksmash

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Hahah pics or it's not true!!! ������
Lol you will get wat u asked for with me i pick things up and put them down all day haha soon as i get home ill put some up iam at dairy queen now licking on a cherry blizzard :p
 
puccah8808

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Lol you will get wat u asked for with me i pick things up and put them down all day haha soon as i get home ill put some up iam at dairy queen now licking on a cherry blizzard :p
Haha deal! ??????
 
Spaniard

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I like all potatoes, this year we are growing four kinds Yukon gold, fingerling,German butter potatoes, kenenbecks or something like that. Last we we ended up with over 100 pounds
Fingerling all day long!
 
puccah8808

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puccah8808

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Haha u would say that after I am undressed and in bed ... my legs are solid like frozen turkeys ha
It's cold there or solid like you're hella buff?!? Lol
 
JudoJosh

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We should, but I can't stand blood from the steak leaking onto the rest of my food. Makes me want to gag!!

When I worked for a food distribution warehouse, we had over 300 types of French fries and over 200 different varieties of potatoes. A 50lb bag of potato is pretty cheap. ?
Fun fact, it's not blood. Just looks like it.
 
puccah8808

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JudoJosh

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Lol, if it's red and leaking from the steak, its considered blood, right?
Na, I forget what it is, it's water with some enzyme I think or something like that, but not blood. Blood is drained from the meat prior to selling it.
 
bighulksmash

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Poke some holes in it b4 u cook it near the end sere both sides good
 
puccah8808

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Poke some holes in it b4 u cook it near the end sere both sides good
Na, I forget what it is, it's water with some enzyme I think or something like that, but not blood. Blood is drained from the meat prior to selling it.
I like mine med to med-well. If it's too rare on the inside, I won't touch it.
 

Battossi

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What kind of potatos are the best for post workout meals in terms of carbs compared to fats and starch.
Potatos are starch. As for the nutrient timing portion. .... For the most part it doesn't matter if you're anabolic free.

If you're using insulin,gh,igf1 or similar drugs...things do change a bit.
 
bighulksmash

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Potatos are starch. For the most part it doesn't matter if you're anabolic free.

If you're using insulin,gh,igf1 or similar drugs...things do change a bit.
If your on test prop and dbol wat do you suggest for potatoe types iam doin at least 5 yams a day with a mix of chicken and turkey
 

Battossi

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If your on test prop and dbol wat do you suggest for potatoe types iam doin at least 5 yams a day with a mix of chicken and turkey
He was asking about post workout nutrition. If you're natural this shouldn't matter to an extent of a whole lot of extra effects.

If you're using steroids. Specifically anabolics protein should be consumed after your workout and intake should be raised above the standard 1g per lb. This is to get the most out of the anabolics.


If you're using insulin...carbs and NO FAT around your shots (usually post or pre workout ) and carbs at regular intervals depending on if you use r or n or both. Same with igf1,same with mechano growth factor. Protein should be upped as well.

This is info you should be paying a coach for. Haha.
 
JudoJosh

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Not sure if you guys are cereal or not. :/

exogenous hormone use effect potatoe selection... ummm...
 

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