Post-exercise Glycogen Recovery Fast Food Vs Sports Supplements
Post-exercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements. - PubMed - NCBI
There was also no difference across the diets for TT performance (34.1 ± 1.8 and 34.3 ± 1.7 minutes for SS and FF, respectively. These data indicate that short-term food options to initiate glycogen resynthesis can include dietary options not typically marketed as sports nutrition products such as fast food menu items.
Post-exercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements. - PubMed - NCBI
There was also no difference across the diets for TT performance (34.1 ± 1.8 and 34.3 ± 1.7 minutes for SS and FF, respectively. These data indicate that short-term food options to initiate glycogen resynthesis can include dietary options not typically marketed as sports nutrition products such as fast food menu items.