For me, I like;
- My
Amino IV to drink while I'm working out - and I can't wait to get my hands on some
Ergonine and welcome it as a staple product in my supp cabinet. Almost finished my SNS Creatine and Beta Alinine tabs and then I'll pick some up.
- A good post-workout stretch (this helps better than any supplement if you ask me) while I sip on my
SELECT Protein shake (my go-to shake is Snickerdoodle with 1/2 banana and some organic honey in low fat milk :yumyum
. I do my other shakes in water, but post workout I love it in some milk. I've been trying this weighted fascia stretching stuff lately and as much as it HURTS (it's a good pain though!) I'm finding it's providing me with some great benefits so far.
- A big slab of meat, some roasted sweet potato (with a dash of cinnamon) and some sauteed greens - brocolli with garlic is easy and delicious for dinner/post workout.
- Some cottage cheese with grated 90% dark cocoa and fresh blueberries before bed.