What's up guys
I know this has probably been answered but I've searched around a bit and haven't found what I'm looking for.
So I'm doing Jim stopanis shortcut to shred and I'm also following his nutrition plan. I weighed 220 at the start and I'm in week 4 so I'm at .5g carbs/lbbw(110). He calls for a refeed once a week in weeks 4-6 on the off day. I have a few
Questions about this
I have it nailed down what I'll eat and whatnot as its what worked for me when I did keto. However,
I feel like the carbs aren't low enough and my bf isn't low enough (13ish%) to warrant such frequent carb ups. I'm finishing the week and today would be the only time ill have time to eat all those carbs (I'm off work) and I've only been low carb since last Saturday and its a training day. Do you still think I would benefit from the refeed?
With everything I've brought with me to eat for the day at school I'm at 150p, 60c, 29f so I can definitely work with that to start my refeed. Please help with some insight because this is the first time I've ever dieted without going straight keto.
Thanks guys!
I know this has probably been answered but I've searched around a bit and haven't found what I'm looking for.
So I'm doing Jim stopanis shortcut to shred and I'm also following his nutrition plan. I weighed 220 at the start and I'm in week 4 so I'm at .5g carbs/lbbw(110). He calls for a refeed once a week in weeks 4-6 on the off day. I have a few
Questions about this
I have it nailed down what I'll eat and whatnot as its what worked for me when I did keto. However,
I feel like the carbs aren't low enough and my bf isn't low enough (13ish%) to warrant such frequent carb ups. I'm finishing the week and today would be the only time ill have time to eat all those carbs (I'm off work) and I've only been low carb since last Saturday and its a training day. Do you still think I would benefit from the refeed?
With everything I've brought with me to eat for the day at school I'm at 150p, 60c, 29f so I can definitely work with that to start my refeed. Please help with some insight because this is the first time I've ever dieted without going straight keto.
Thanks guys!