hey everyone,
i am wanting to get a better timeline for my diet. i am currently only able to work out for 1-1.5 hrs in the mornings (0630-0830) and then 1 hour around 1130-1230. i have found it difficult to put together a timeline for when to eat based on this and my work schedule. i would like to maintain a 190 lb weight limit. what i am basically looking for is what times i should eat, how many calories during those times (protien, carbs, fats). i can do th research on recipes...unless you'd like to help me out with that too.
i am lifting in the mornings and then doing cardio/abs around noon timeframe. all the help you can provide would be greatly appreciated. thanks for the help guys.
-jimbob
i am wanting to get a better timeline for my diet. i am currently only able to work out for 1-1.5 hrs in the mornings (0630-0830) and then 1 hour around 1130-1230. i have found it difficult to put together a timeline for when to eat based on this and my work schedule. i would like to maintain a 190 lb weight limit. what i am basically looking for is what times i should eat, how many calories during those times (protien, carbs, fats). i can do th research on recipes...unless you'd like to help me out with that too.
i am lifting in the mornings and then doing cardio/abs around noon timeframe. all the help you can provide would be greatly appreciated. thanks for the help guys.
-jimbob