louis19
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want to compete next year and at the moment my stats are:
age: 28
height: 5'9"
weight: 190lbs
bf%: 12-14
at this stage would you guys cut down to 10% and build slowly but progressively until comp season staying lean throughout or just pack on size, maximising growth whilst trying to control bf as muchh as possible, and then take that little hit and cut harder just before comp season starts? im in two minds about which path to take for the best!
age: 28
height: 5'9"
weight: 190lbs
bf%: 12-14
at this stage would you guys cut down to 10% and build slowly but progressively until comp season staying lean throughout or just pack on size, maximising growth whilst trying to control bf as muchh as possible, and then take that little hit and cut harder just before comp season starts? im in two minds about which path to take for the best!