I find it far more advantageous to indulge in delicious "cheat" foods daily or every few days. In my opinion, it's better to avoid a whole day of cheating as it can lead to a binge mindset, which makes sense psychologically if you think about it.
I find it far more advantageous to indulge in delicious "cheat" foods daily or every few days. In my opinion, it's better to avoid a whole day of cheating as it can lead to a binge mindset, which makes sense psychologically if you think about it.
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