CHEAT

EddieILift409

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Is it good to have a cheat day every week ??
 
AntM1564

AntM1564

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I would have a cheat meal or refeed day. Not an entire cheat day.
 
Spaniard

Spaniard

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I find it far more advantageous to indulge in delicious "cheat" foods daily or every few days. In my opinion, it's better to avoid a whole day of cheating as it can lead to a binge mindset, which makes sense psychologically if you think about it.
 
The Solution

The Solution

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I find it far more advantageous to indulge in delicious "cheat" foods daily or every few days. In my opinion, it's better to avoid a whole day of cheating as it can lead to a binge mindset, which makes sense psychologically if you think about it.
This..
Which is why a single cheat meal would be far more beneficial a cheat day would just throw back progress and make you feel awufl.
 
BrianFitness

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Cheat meal 1-3 times a week if I'm bulking~
 

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