I made this post in bulking, but I'm worried not many will see it and I need some help. (http://anabolicminds.com/forum/bulking/257152-nutritional-conundrum-bulking.html) Mods feel free to delete it.
Here goes:
Last week began an 8 week bulk/lean gaining phase. I track all my macros with myfitnesspal and set myself at 2584 -or about bw (at the time)x17.
I also began ostarine last week as well and the initial hunger overtook me, so between last monday and yesterday (sunday), I'm about 5300 calories over my BULKING calories. I went WAY over thurs, friday and yesterday.
So that's an addition 5k worth of calories for the week on top of a surplus of 300-500 per day. I did do two hiit sessions last week as well (tuesday and friday).
The program I'm on is a cyclical bulking cycle, which has me doing 10 days of bulking and 4 days of cutting with a lyle mcdonald psmf/glycogen depletion approach for the fat loss days.
I know I have a few options for controlling this 5k damage.
1. Not care
2. Do hiit tonight and liss tomorrow (with yohimbine) and maybe once more later in the week.
3. Lower calories by about 100 or so and begin preparing for the fat loss stage of this program. (There is still one more heavy lifting day and I'm on day 8 out of ten for the bulking phase).
I'm thinking of either doing hiit tonight and liss tomorrow morning paired with lowering calories.
Any help would be greatly appreciated.
Here goes:
Last week began an 8 week bulk/lean gaining phase. I track all my macros with myfitnesspal and set myself at 2584 -or about bw (at the time)x17.
I also began ostarine last week as well and the initial hunger overtook me, so between last monday and yesterday (sunday), I'm about 5300 calories over my BULKING calories. I went WAY over thurs, friday and yesterday.
So that's an addition 5k worth of calories for the week on top of a surplus of 300-500 per day. I did do two hiit sessions last week as well (tuesday and friday).
The program I'm on is a cyclical bulking cycle, which has me doing 10 days of bulking and 4 days of cutting with a lyle mcdonald psmf/glycogen depletion approach for the fat loss days.
I know I have a few options for controlling this 5k damage.
1. Not care
2. Do hiit tonight and liss tomorrow (with yohimbine) and maybe once more later in the week.
3. Lower calories by about 100 or so and begin preparing for the fat loss stage of this program. (There is still one more heavy lifting day and I'm on day 8 out of ten for the bulking phase).
I'm thinking of either doing hiit tonight and liss tomorrow morning paired with lowering calories.
Any help would be greatly appreciated.