FitnessLuke
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Literally trying to make this 40 dollar a week budget work..
My goal is to get 3-4 quality meals a day.
Kale/spinach for my greens, and jasmine rice/ quinoa , potatoes for carbs.
I will alternate carb and veggie a sources every 3 days so my body doesnt completely adapt.
Ive been cooking 4 whole eggs every day for breakfast with some rice. Dinner and lunch been doing chicken.
Really I know this isnt ideal or the healthiest for fitness, but its college and kids typically live off fast food.
Everything is cheap until I get to my meat source. Ive been buying thighs and whole chicken. Really dont know if whole is cheaper, but at any rate whats a cheaper option for meat..? Ohh and how much is needed to maintain muscle. Im like 7% body fat 180 510, so is one lbs of chicken a day enough?
My goal is to get 3-4 quality meals a day.
Kale/spinach for my greens, and jasmine rice/ quinoa , potatoes for carbs.
I will alternate carb and veggie a sources every 3 days so my body doesnt completely adapt.
Ive been cooking 4 whole eggs every day for breakfast with some rice. Dinner and lunch been doing chicken.
Really I know this isnt ideal or the healthiest for fitness, but its college and kids typically live off fast food.
Everything is cheap until I get to my meat source. Ive been buying thighs and whole chicken. Really dont know if whole is cheaper, but at any rate whats a cheaper option for meat..? Ohh and how much is needed to maintain muscle. Im like 7% body fat 180 510, so is one lbs of chicken a day enough?