Nutrition and Eating Basics - Part 1

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  1. Awesome!


  2. Quote Originally Posted by giidus View Post
    Awesome!
    Thanks, man. I'll be getting up another article here shortly
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  3. hi

    its very important to eat healthy food. they are included lots of vitamin and minrals

  4. Great post OP thanks for writing

  5. Quote Originally Posted by bighulksmash View Post
    I have a question, not sure iam in the right place . Ok so , today was a rest day but i ate my normal amounts of foods . I heard somewhere that what i ate today will effect how well my lifts go tomorrow. Fact or fiction and why?
    Fiction unless of course you ate at Red Lobster and got food poisoning. Then you bet your ripe buns your lifts will be effected the next day because the only lifting you'll be doing is your ass from the toilet
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  6. Can anyone help me with something? I'm a vegan and I also started weightlifting. Can I stay vegan and be a bodybuilder? Is it possible to bulk up on a vegan diet? I'm even considering going back to vegetarianism. Any thoughts?
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