Nutrition and Eating Basics - Part 1
- 01-02-2015, 10:08 PM
- 01-02-2015, 10:18 PM
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- 01-02-2015, 10:30 PM
- 01-04-2015, 02:10 AM
That depends on who you ask... In my opinion, the general rule of thumb is to eat a variety of foods to eat "clean" including vegetables and dare i say, fruits as well. The body recognizes macronutrients - fat, protein and carbs not whether you are eating ice cream or a cheeseburger. What it ultimately comes down to is the difference in calorie load in the foods we consume. The main goal and key should be a diet properly moderated with nutrient dense foods and your occasional calorie dense foods as well to maintain sanity.
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 04-25-2015, 05:13 AM
That's why this forum is so amazing, you can find all kind of precious informations about your health without even asking. Really a very helpful post, loved it.
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- 04-25-2015, 09:29 AM
"The only good is knowledge and the only evil is ignorance." - Socrates - 04-25-2015, 09:41 AM
Probably need to really look at the full breakdown. Type of fats. Type of carbs i.e. refined sugars etc. And then there is the whole metabolic rate that our own body breaks down the nutrients. A young active guy can get away with eating ice cream and cheeseburgers but the older he gets usually the fatter he will get if he continues to eat that way. As mentioned earlier you should look at the macros of the foods you eat and what you cook them in(olive oil, butter, vegetable oil, etc) it all adds to the total.
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http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379 - 04-25-2015, 10:54 AM
- 04-26-2015, 06:14 PM
- 04-27-2015, 01:15 PM
- 04-29-2015, 07:04 PM
- 04-29-2015, 07:05 PM
- 07-28-2015, 03:43 PM
Awesome post. Just getting the wife into nutrition and this helps me explain things way better. Thank you
Btw does anyone have the link to the follow on article for this? - 09-08-2015, 05:34 AM
Awesome article/post! I hear these questions all the time and you simplified it very well. Very easy to read and understand.
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Enhanced Body Formulations: enhancedbodyformulations.com - 09-14-2015, 01:35 PM
- 11-15-2015, 10:57 PM
I have a question, not sure iam in the right place . Ok so , today was a rest day but i ate my normal amounts of foods . I heard somewhere that what i ate today will effect how well my lifts go tomorrow. Fact or fiction and why?
- 11-16-2015, 09:09 AM
- 11-16-2015, 09:13 AM
- 11-16-2015, 01:00 PM
Everything is pretty dynamic meaning each component of training and seeing results is dependent upon having everything - diet, training, rest - in order. If you train the day before - your diet matters, if you train that day - your diet matters, the day after is no different, as you are recovering from previous training sessions. Water intake also plays a large role in your training sessions as well
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 11-16-2015, 01:20 PM
- 12-05-2015, 04:47 AM
- 12-07-2015, 09:20 AM
A lot of people focus on the really minute details that really make very very very little difference in the real world vs a clinical setting. Don't get caught up in the bull ****. I think I started posting here and a few other boards about 6 years ago and ended getting sucked into the forum OCD syndrome.
If you want results, real world results and want to be able to actually look good lift weights, eat, and sleep and avoid obsessing over the minor details. Adding mass is easy, looking great is easy, not stage ready but walking around with your shirt off and feeling great is EASY. Don't over complicate it.The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 12-07-2015, 09:32 AM
- 12-10-2015, 02:45 AM
- 12-10-2015, 12:41 PM
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