Are there any benifits to the newer BCAA?

dcuozzo

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Looking to start taking BCAAs again. I have taken them in the past. But now there seems to be a whole bunch proclaiming to be the best. Are these 10:1:1 ratios or 8:1:1 really better then the old school 2:1:1?
 
AntM1564

AntM1564

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Stick to 2:1:1. There are studies out there that show that higher ratios do not provide better results.
 
Blergs

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personally i would go 4:1:1 but 2:1:1 is fine
 
Oscar

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Could always just use bulk luecine powder
 
MuscleReview

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10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
 
SChasEE

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10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
Completely agree with this guy
 
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