Are there any benifits to the newer BCAA?

  1. Are there any benifits to the newer BCAA?


    Looking to start taking BCAAs again. I have taken them in the past. But now there seems to be a whole bunch proclaiming to be the best. Are these 10:1:1 ratios or 8:1:1 really better then the old school 2:1:1?


  2. Stick to 2:1:1. There are studies out there that show that higher ratios do not provide better results.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  3. personally i would go 4:1:1 but 2:1:1 is fine
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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  4. Could always just use bulk luecine powder
    The Swole Stoner

  5. Here ya go!. That's all you need!. Those BCAA products are mostly leucine these days anyway!
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com

  6. 10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
    Kevin
    MuscleReview.net

  7. Quote Originally Posted by MuscleReview View Post
    10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
    Completely agree with this guy

  8. Wait...What are "benifits"?
    S.N.S. Rep

    T-bone@seriousnutritionsolutions .com
  

  
 

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