Are there any benifits to the newer BCAA?

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    Are there any benifits to the newer BCAA?


    Looking to start taking BCAAs again. I have taken them in the past. But now there seems to be a whole bunch proclaiming to be the best. Are these 10:1:1 ratios or 8:1:1 really better then the old school 2:1:1?

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    Stick to 2:1:1. There are studies out there that show that higher ratios do not provide better results.
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    personally i would go 4:1:1 but 2:1:1 is fine
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    Could always just use bulk luecine powder
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    Here ya go!. That's all you need!. Those BCAA products are mostly leucine these days anyway!
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    10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
    Kevin
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    Quote Originally Posted by MuscleReview View Post
    10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
    Completely agree with this guy
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    Wait...What are "benifits"?
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