Are there any benifits to the newer BCAA?

  1. Are there any benifits to the newer BCAA?


    Looking to start taking BCAAs again. I have taken them in the past. But now there seems to be a whole bunch proclaiming to be the best. Are these 10:1:1 ratios or 8:1:1 really better then the old school 2:1:1?


  2. Stick to 2:1:1. There are studies out there that show that higher ratios do not provide better results.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
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  3. personally i would go 4:1:1 but 2:1:1 is fine
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

  4. Could always just use bulk luecine powder
    The Swole Stoner

  5. Here ya go!. That's all you need!. Those BCAA products are mostly leucine these days anyway!
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  6. 10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
    Kevin
    MuscleReview.net

  7. Quote Originally Posted by MuscleReview View Post
    10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
    Completely agree with this guy

  8. Wait...What are "benifits"?
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