Are there any benifits to the newer BCAA?
- 07-29-2014, 10:58 PM
- 07-30-2014, 01:06 PM
Stick to 2:1:1. There are studies out there that show that higher ratios do not provide better results.Performax Labs Product Specialist
Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
- 08-14-2014, 04:03 PM
personally i would go 4:1:1 but 2:1:1 is fineLG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
08-14-2014, 10:38 PM
08-14-2014, 10:44 PM
08-22-2014, 11:32 PM
10 grams before/after fasted training are beneficial. Otherwise I don't see the use in them--you should get plenty of amino acids through the protein in your diet.
09-03-2014, 04:14 PM
09-03-2014, 04:45 PM
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