LB_Patriot
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Should I Eat Pre-Workout After Re-Feed Day? Edit Post
Went offffff yesterday, mainly last night. Ate a **** load of carbs and cals overall. I'm training in the morning today and was wondering if I still need pre-workout cals or should/can I just use the stored every from yesterday? Was thinking of having some light carbs and some egg whites. Thanks
Went offffff yesterday, mainly last night. Ate a **** load of carbs and cals overall. I'm training in the morning today and was wondering if I still need pre-workout cals or should/can I just use the stored every from yesterday? Was thinking of having some light carbs and some egg whites. Thanks