Meal Prep For 2-Day Plane Trip

  1. Meal Prep For 2-Day Plane Trip


    Hi all,

    I'm doing some traveling this week and have a few questions about what to bring while traveling.

    I'll be flying in Thursday morning and returning Friday night so I will need 2 entire days worth of meals. Have you ever had problems getting them on a flight? It will only be 2 hours so they won't spoil, but I don't want them to get confiscated by security. Here's what I was thinking for meals (same each day).

    Breakfast:
    10oz. FF Greek Yogurt (167)
    2/3c. Almond Milk Unsweetened (20)
    60g. Bob's Red Mill Steel Cut Oats (210)

    Lunch
    6oz. Chicken (180)
    2c. Path of Life Quinoa and Kale With Garlic, Olive Oil, and Sea Salt (Frozen) (300)
    180g. Green Beans (60)

    Post-workout
    1 Scoop Costco Whey (140)
    Quest Bar Chocolate PB (160)

    Dinner
    6oz. Chicken (180)
    6oz. Carbmaster Yogurt (60)
    250g. Sweet Potato (225)
    200g. Asparagus (40)

    Snack
    1 Scoop Costco Whey (140)
    1 Slice Ezekiel Sesame (80)
    .5tbsp. Natural PB (45)
    Carbmaster Yogurt (60)

    Totals
    2,087 calories
    243g carbs
    42g fat
    229g protein

    Any input on easier meals to prep or the best way to travel would be appreciated!

    Thanks


  2. Name:  Meal Prep.JPG
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    No replies but here's the finished product minus breakfast

  3. Be careful. Gelly stuff counts as liquid = nono on plane. Yogurt for example isn't getting through. One good option is to prep perishables for the first couple hours, then go with non-perishables. You can rely on ketchup and mustard to be available on the plane or in the airport (where you may even get bbq and ****).
    Antaeus Labs Rep
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  4. The crappy thing is a lot of food isnt allowed on a plane. I got a lot of things taken from me when I was traveling. One thing they didnt take was any of my powders and whole protein and carb sources. I took Mass Gainz like crazy to make sure I was gettign what I needed while flying. I know powders are not as good as food, but it works.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com

  5. Quote Originally Posted by veaderko View Post
    The crappy thing is a lot of food isnt allowed on a plane. I got a lot of things taken from me when I was traveling. One thing they didnt take was any of my powders and whole protein and carb sources. I took Mass Gainz like crazy to make sure I was gettign what I needed while flying. I know powders are not as good as food, but it works.
    Yeah anything wet is iffy. I've gotten through with chicken breasts, cold cuts, cheese, but YMMV
    Antaeus Labs Rep

  6. Got through just fine and the trip went well! Thanks for the replies. Only thing I had trouble with was my gelly ice bags on the way through security when they were no longer frozen.
  

  
 

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