sirloin macros

  1. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,999
    Rep Power
    4927152
    Level
    91
    Lv. Percent
    3.46%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    sirloin macros


    whats the breakdown on lets say 16 oz raw sirloin... resources limited to find out for myself

  2. Professional Member
    turff49's Avatar
    Stats
    5'10"  194 lbs.
    Join Date
    Oct 2012
    Posts
    3,363
    Rep Power
    2274805
    Level
    65
    Lv. Percent
    58%
    Achievements Activity AuthorityActivity ProPosting Pro

    Looks like$
    Per8oz
    Fats - 16
    Carbs - 0
    Protein - 48
    Again, that's per 8 oz so double it for 16.
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379
  3. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,999
    Rep Power
    4927152
    Level
    91
    Lv. Percent
    3.46%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    awsome, thanks bud
    •   
       

  4. Professional Member
    turff49's Avatar
    Stats
    5'10"  194 lbs.
    Join Date
    Oct 2012
    Posts
    3,363
    Rep Power
    2274805
    Level
    65
    Lv. Percent
    58%
    Achievements Activity AuthorityActivity ProPosting Pro

    Anytime man.
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

Similar Forum Threads

  1. Best Macros for cutting
    By nevergoodenough in forum Weight Loss
    Replies: 3
    Last Post: 01-09-2006, 03:14 PM
  2. Replies: 0
    Last Post: 05-18-2005, 12:19 AM
  3. Help with macro nutrient ratios
    By Head Nurse in forum Weight Loss
    Replies: 4
    Last Post: 03-30-2005, 06:19 PM
Log in