sirloin macros

  1. Diamond Member
    hvactech's Avatar
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    sirloin macros


    whats the breakdown on lets say 16 oz raw sirloin... resources limited to find out for myself
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    Looks like$
    Per8oz
    Fats - 16
    Carbs - 0
    Protein - 48
    Again, that's per 8 oz so double it for 16.
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  3. Diamond Member
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    awsome, thanks bud
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    Anytime man.
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