EddieILift409
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Someone please help me with a meal plan thats my only problem im like really confused
What is your goal?Someone please help me with a meal plan thats my only problem im like really confused
Well I wanna be big and lean as possible im 160 I do 5 meals a day like 1 cup of vegetables 1 cup of jasmine rice or a sweet potato split in half for meals 2 and 3 and 3oz of whatever I have in meat and no carbs after lunch for breakfast i do 4 egg whites with half a cup of oatmeal and some whey protein with it and 1 whole egg and its not really a meal but 6 and 7 the 6 thing would be another whey protein at like around 8 and 7 would be casein before I go to bedWhat is your goal?
What is your caloric intake?
What is your macro break down?
What is your current diet?
What food sources do you mostly utilize?
Are you allergic to any food sources? Are you lactose intolerant?
Food plans are a joke, you cannot follow a cookie cutter plan it will have to be different from every person based on their goals and metabolism.
What would be a good plan for then remember I wanna be lean tooWhy do you cut out carbs after lunch? That is a huge myth
http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html
a cup of veggies and rice is not a meal, that is a small snack. your diet seems like your lacking tons of food and calories in general and very void of fats.
NO need for a casein if you are meeting protein intake that is all that matters, just continue to eat your eggs, steak, chicken, and use whey when you cannot get whole food.
read these links:
Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
2 cups of rice and half a cup of oats as all your carbs is not very much and not even 100g tops a day, and again 3z of meat and 4 egg whites and a few scoops of whey with 1 whole eggs is very void of nutrients, and also calories.
you need to litreally double all your portions if you ever want to get past 160. You dont need 6 or 7 meals a day either 4-5 would be more than enough and actually better for muscle protein synthesis allowing protein levels to reach refractory stages before being spiked again.
And I meant to say I have 3oz of meat per meal not just rice and veggiesWhat would be a good plan for then remember I wanna be lean too
And I meant to say I have 3oz of meat per meal not just rice and veggiesWhy do you cut out carbs after lunch? That is a huge myth
http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html
a cup of veggies and rice is not a meal, that is a small snack. your diet seems like your lacking tons of food and calories in general and very void of fats.
NO need for a casein if you are meeting protein intake that is all that matters, just continue to eat your eggs, steak, chicken, and use whey when you cannot get whole food.
read these links:
Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
2 cups of rice and half a cup of oats as all your carbs is not very much and not even 100g tops a day, and again 3z of meat and 4 egg whites and a few scoops of whey with 1 whole eggs is very void of nutrients, and also calories.
you need to litreally double all your portions if you ever want to get past 160. You dont need 6 or 7 meals a day either 4-5 would be more than enough and actually better for muscle protein synthesis allowing protein levels to reach refractory stages before being spiked again.
a good plan would be exactly what the links show you if you read them. There is an outline for macro intake. I suggest you calculate your intakeWhat would be a good plan for then remember I wanna be lean too
Read the links that solution was kind enough to gather for you. If you're not willing to learn then you're never going to be successful.What would be a good plan for then remember I wanna be lean too
How do you consume that many calories without eating to much thoa good plan would be exactly what the links show you if you read them. There is an outline for macro intake. I suggest you calculate your intake
get 1g/lb of protein at least 20% of your diet from fats and fill the rest with carbs.
Looks like you do not even consume 2000 kcals just by going off numbers, but again i am not using a program to do the work for you. There is no COOKIE CUTTER diet approach out there for everyone. if there was everyone would follow it. this is not the case the human body is too diverse.
Read the links that solution was kind enough to gather for you. If you're not willing to learn then you're never going to be successfulHow do you consume that many calories without eating to much tho
If you don't want to eat you will never see results.How do you consume that many calories without eating to much tho
Eating to much?How do you consume that many calories without eating to much tho
Would adding more meals make me uncut tho like will it just make me big ?Why do you cut out carbs after lunch? That is a huge myth
http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html
a cup of veggies and rice is not a meal, that is a small snack. your diet seems like your lacking tons of food and calories in general and very void of fats.
NO need for a casein if you are meeting protein intake that is all that matters, just continue to eat your eggs, steak, chicken, and use whey when you cannot get whole food.
read these links:
Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
2 cups of rice and half a cup of oats as all your carbs is not very much and not even 100g tops a day, and again 3z of meat and 4 egg whites and a few scoops of whey with 1 whole eggs is very void of nutrients, and also calories.
you need to litreally double all your portions if you ever want to get past 160. You dont need 6 or 7 meals a day either 4-5 would be more than enough and actually better for muscle protein synthesis allowing protein levels to reach refractory stages before being spiked again.
If you eat at a surplus, you will gain some fat.Would adding more meals make me uncut tho like will it just make me big ?
You could eat 100 calories 7 times a day that wont make you big or uncutWould adding more meals make me uncut tho like will it just make me big ?
I second this notion!Its up to you OP as solution said. I personally like 4 larger meals
Okay if I weigh 155 how many calories do I need ?You could eat 100 calories 7 times a day that wont make you big or uncut
If you eat 3 times a day or 6 times a day it doesnt matter
Total calories do.
If Trying to add some size:Okay if I weigh 155 how many calories do I need ?
Similar to me except im doing a 5 meal breakdown but usually Im consuming 2lbs of meat, poultry, beef, etc.. with 10 eggsBro u need to double or triple your food intake put some mass on then cut can't do both at once (well not very efficiently) and a 3oz serving of meat would just make me mad, I eat no less than 4 10-12oz servings of beef, fish or poultry a day on top of eating 6-8 eggs for breakfast.
Infact I'm bout to kill a pound of chicken breast 3 cups of broccoli and some cinnamon splenda oatmeal before bed
Can I have a cheat day once a week ?If Trying to add some size:
Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html
Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.
Of course!Can I have a cheat day once a week ?
Yea thats what I was planning onOf course!
I just heard alot that I can mess up hard work and wont see a difference in your bodyWhy would you not be able to?
Not like your competing in a few weeks or a photoshoot
Why would you not
I just wanna be healthy and look good mainly healthy right since I go the marines soon just wanna perform betterWell if you binge and eat a bunch of junk. But if you eat in a controlled manner why could you not eat a meal off course?
are you getting paid to hit macros?
I doubt it, and you will probably never make money off hitting them so why would moderation hurt?
Gotcha appreciate itThey enjoy moderation
Train and have fun.
Another thing how should bcaa and eaa be taken on workout days and non workoutdays ?They enjoy moderation
Train and have fun.
Pre workoutAnother thing how should bcaa and eaa be taken on workout days and non workoutdays ?
BCAA's would only benefit you for fasted AM Training dosed pre-workout or as a bolus between meals 4-6 hours apartAnother thing how should bcaa and eaa be taken on workout days and non workoutdays ?
I do big 3 meals I do 2 bags of veggies lunch and dinner and 1/2 of oatmeal in the morning with 5 egg whites and 1 whole eggProbably not
Are you meeting your carb intake with just 2 cups?
What about fruits/veggies other carb sources?
What are your totals for carbs in a day? Can you allot 2 cups of brown rice? I would assume you could easily.
2 cups of brown rice is like 80g carbsI do big 3 meals I do 2 bags of veggies lunch and dinner and 1/2 of oatmeal in the morning with 5 egg whites and 1 whole egg
Thats 4 meals right2 cups of brown rice is like 80g carbs
1/2 cup oatmeal is like 30g carbs
your barley eating 150g of carbs counting veggies.
Thats not a lot at all dude. And you want to get big and grow? your eating like a girl on this intake.
Do this.
3 whole eggs + 4 whites + 4 Pieces of Toast with 2 TBSP PB and 2 TBSP Jam
8oz Chicken/beef + 2 Cups Rice + 2 Tbsp Oil (if chicken) or 1 TBSP if Beef + Veggies
1 Scoop Whey + 6oz Yogurt + 2 Cups Trail Mix/Granola + 1 Banana + 2 TBSP Peanut Buter
8oz Chicken/Beef + 2 Cups Pasta + Veggies + 2 Tbsp Oil (if chicken) or 1 TBSP if Beef
If you want to do 2 bagels for Meal 1 that is fine too
And 2 cups of trail mix plus 1 granola bar or one or the other ?2 cups of brown rice is like 80g carbs
1/2 cup oatmeal is like 30g carbs
your barley eating 150g of carbs counting veggies.
Thats not a lot at all dude. And you want to get big and grow? your eating like a girl on this intake.
Do this.
3 whole eggs + 4 whites + 4 Pieces of Toast with 2 TBSP PB and 2 TBSP Jam
8oz Chicken/beef + 2 Cups Rice + 2 Tbsp Oil (if chicken) or 1 TBSP if Beef + Veggies
1 Scoop Whey + 6oz Yogurt + 2 Cups Trail Mix/Granola + 1 Banana + 2 TBSP Peanut Buter
8oz Chicken/Beef + 2 Cups Pasta + Veggies + 2 Tbsp Oil (if chicken) or 1 TBSP if Beef
If you want to do 2 bagels for Meal 1 that is fine too
And does it matter what kind of yogurt2 cups of brown rice is like 80g carbs
1/2 cup oatmeal is like 30g carbs
your barley eating 150g of carbs counting veggies.
Thats not a lot at all dude. And you want to get big and grow? your eating like a girl on this intake.
Do this.
3 whole eggs + 4 whites + 4 Pieces of Toast with 2 TBSP PB and 2 TBSP Jam
8oz Chicken/beef + 2 Cups Rice + 2 Tbsp Oil (if chicken) or 1 TBSP if Beef + Veggies
1 Scoop Whey + 6oz Yogurt + 2 Cups Trail Mix/Granola + 1 Banana + 2 TBSP Peanut Buter
8oz Chicken/Beef + 2 Cups Pasta + Veggies + 2 Tbsp Oil (if chicken) or 1 TBSP if Beef
If you want to do 2 bagels for Meal 1 that is fine too
Lol im full after every mealYour asking too many damn questions
Just follow the above, it is 2x the amount you are eating now and will get you rolling.
Trail Mix OR Granola
Any kind of yogurt..
And are you sure thats how much I should be eating if I weigh 155 cause my stomach is like really full to where it hurtsYour asking too many damn questions
Just follow the above, it is 2x the amount you are eating now and will get you rolling.
Trail Mix OR Granola
Any kind of yogurt..