too lean?

  1. too lean?


    Is it possible to be too lean for ur bodytype? I feel like wen i get down to a certain leanness i dont rely have any enrgy even if i was to drink any energy drinks or stims or whatevers. Just curious about this theory....any input is greatly appreciated

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    The leaner you get = Less energy due to lower bodyfat levels and your body basically starting to fight itself from the prolonged caloric deficit. This is common for many who go through contest prep and start to lose sleep, start to lose energy/mood/libido
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  3. Quote Originally Posted by The Solution View Post
    The leaner you get = Less energy due to lower bodyfat levels and your body basically starting to fight itself from the prolonged caloric deficit. This is common for many who go through contest prep and start to lose sleep, start to lose energy/mood/libido
    Thanx! Always appreciate u sharing ur knowledge so am i sapose to get fatter or eat more or what? In this situation im not cutting calories dieting im just eating regular
    •   
       

  4. AnabolicMinds Site Rep
    The Solution's Avatar

    Depends on what you want to do with your goal
    Do you want to add size/strength?
    do you want to maintain?
    do you want to cut further?

    That is up to you and your overall goal.
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  5. I just finished a cut and im about to try put on mass after a mini break. Butt i find myself so weak even at maintenance at the moment and this IS the leanest i been in awile
  6. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by onebabooze808 View Post
    I just finished a cut and im about to try put on mass after a mini break. Butt i find myself so weak even at maintenance at the moment and this IS the leanest i been in awile
    It will take time for strength to come back after a long cut.
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  7. Quote Originally Posted by The Solution View Post
    It will take time for strength to come back after a long cut.
    ^^^^ second this!

  8. Aw dat sux. Thanx guys always appreciate ur wisdoms

  9. You could always try a lean bulk with healthy fats. That way you maintain a level of leanness while still putting on muscle and size
    @Eat_Lift_Inspire on Instagram and Twitter

  10. Actualy my normal diet is pretty high in fats. Cuz i luvvvvv cheez!!! And red meat!!!!

  11. Quote Originally Posted by onebabooze808 View Post
    Actualy my normal diet is pretty high in fats. Cuz i luvvvvv cheez!!! And red meat!!!!
    Oh man me too. I had to cut cheese out, I'll eat it everyday if I can lol
    @Eat_Lift_Inspire on Instagram and Twitter

  12. Quote Originally Posted by Levyii View Post
    Oh man me too. I had to cut cheese out, I'll eat it everyday if I can lol
    O nah! I eat it evryday! Unfortunetly its one of my weeknesses and i can go thru a 8oz block of cheez n 2-3 days

  13. Quote Originally Posted by onebabooze808 View Post
    O nah! I eat it evryday! Unfortunetly its one of my weeknesses and i can go thru a 8oz block of cheez n 2-3 days
    2-3 days? Try one day! O_O
    @Eat_Lift_Inspire on Instagram and Twitter

  14. Quote Originally Posted by Levyii View Post
    2-3 days? Try one day! O_O
    Can! Butt try not 2...hella xpensive 4 gud quality cheez

  15. Quote Originally Posted by onebabooze808 View Post
    Can! Butt try not 2...hella xpensive 4 gud quality cheez
    Are you not familiar with the English language?

  16. My bad brah i try....u not da first prsn to point it out. English is my 2nd language pidgins my 1st

  17. Quote Originally Posted by onebabooze808 View Post
    My bad brah i try....u not da first prsn to point it out. English is my 2nd language pidgins my 1st
    I was the first lol you have a good reason. If it was your first language Then of course it would be different.
    Serious Nutrition Solutions Representative

  18. English as 2nd language crew checking in. It's an awesome excuse, can't ever get bashed for my grammer lol
    //thisIsGettingWayOffTopic
    Antaeus Labs Rep

  19. Quote Originally Posted by onebabooze808 View Post
    My bad brah i try....u not da first prsn to point it out. English is my 2nd language pidgins my 1st
    Hawaiian? Heard a lot of pigeon when I lived there....just try to work on spelling right at least lol
    @Eat_Lift_Inspire on Instagram and Twitter

  20. Quote Originally Posted by Levyii View Post
    Hawaiian? Heard a lot of pigeon when I lived there....just try to work on spelling right at least lol
    Yezzir ya i try butt old habits die hard naw meen jelly bean

  21. IMO no such thing as being too lean! (when talking about competitions that is) But for general life/fitness purposes, balance is key.
  

  
 

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