EddieILift409
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Does anyone know of a great 5 meals a day plan for 160 pounder ?
Raw Dog
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Would be happy to help, could you please provide more details though? Current goals, lean body mass, dietary restrictions, time restrictions, preferences, workout/cardio routine, etc. would help us quite a bit!
gdsingh02172
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chicken,4 eggs,4banana with milk,eat rice
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