MEAL PLAN

  1. MEAL PLAN


    Does anyone know of a great 5 meals a day plan for 160 pounder ?


  2. Quote Originally Posted by EddieILift409 View Post
    Does anyone know of a great 5 meals a day plan for 160 pounder ?
    Would be happy to help, could you please provide more details though? Current goals, lean body mass, dietary restrictions, time restrictions, preferences, workout/cardio routine, etc. would help us quite a bit!

  3. chicken,4 eggs,4banana with milk,eat rice
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