Tagger
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I am going to try something out.
I am going to do one 100g, 125g, or 150g protein shake in the morning.
And then eat what ever I want (under my maintenance of course) and still see what I can do (only shooting for about 8%)
I am going to do one 100g, 125g, or 150g protein shake in the morning.
And then eat what ever I want (under my maintenance of course) and still see what I can do (only shooting for about 8%)