Bloat from Eggs?
- 06-03-2014, 08:29 AM
Bloat from Eggs?
I've been dealing with this for years now...for awhile I stopped using Eggs all together because of it
Now I'm not eating carbs in the mornings and eggs for all the benefits and easy/quick prep and I was good for awhile.
Now when I eat them I get terribly bloated for about an hour afterwards, just wondering if anyone else deals with this or if anyone knows why this happens? I eat the eggs whole and simply just put them in a pan and scramble them. I cook them in coconut oil however I experienced this bloat even before I started using coconut oil to cook my eggs in. I'm also using digestive enzymes in the morning which I figured couldn't hurt.
- 06-03-2014, 09:06 AM
If you're bloating from protein and fat even with enzyme use, I'd suppose some probiotics would help.
Unless you developed an egg allergy? Try having a steak or some other fatty meat for breakfast instead to see if anything improves.
- 06-04-2014, 08:21 AM
06-04-2014, 08:24 AM
Haha, steak should be a 10 minute ordeal, 15 if you hate flavor. Cooking with fire first thing in the morning sets up your whole day for success.
06-04-2014, 08:38 AM
have you tried just eggwhites?
"if there's one thing women love, it's a vascular man" - stewie griffin
06-04-2014, 03:54 PM
I also go with the probiotics, have really helped my stomach to calm down.
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