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which flour

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    which flour


    Hi, my goal is to get my fat% down. I have to decide on a treat (for my cheat meal). It'll be my own home made pizza.
    Which flour do u think is better?

    Energy (cals) Carbs (g) Sugar (g) Protein (g) Fibre (g) Fat (g)
    237.8 46.8 0.1 7.4 1.6 0 1
    249 49.5 1.9 9.5 0 0 1.1
    181 34.1 1.2 5.4 0 1.7


    Cheers

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    If it is a cheat meal, I wouldn't worry about which one is better in terms of macros. Make it fit your macros. Now, one may be better than another in terms of rising, crisping, and texture. Different flours will provide different results when baked.
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    Ya, doesn't really matter which one. Just pick one and enjoy!
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    If you go to Whole Foods or another health food store, you can buy these pizza crusts that are made of just potato flour and like 2 other ingredients. They taste really good too. You'll find them in the frozen section.

    I know it's a cheat meal, but I personally avoid wheat and gluten as much as possible just due to the inflammatory properties. Not so much a macro thing...
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    Quote Originally Posted by JXiiXViii View Post
    If you go to Whole Foods or another health food store, you can buy these pizza crusts that are made of just potato flour and like 2 other ingredients. They taste really good too. You'll find them in the frozen section.

    I know it's a cheat meal, but I personally avoid wheat and gluten as much as possible just due to the inflammatory properties. Not so much a macro thing...
    Do you have a food processor? It is simple and a lot cheaper to make your own crust.
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    Quote Originally Posted by AntM1564 View Post
    Do you have a food processor? It is simple and a lot cheaper to make your own crust.
    Yeah I do have one. You're probably right too. I personally don't eat or make pizza that often, so was just throwing out the recommendation for the OP if he was looking for a cleaner crust to use.

    What's the recipe you use for your crust if you don't mind me asking?
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    Quote Originally Posted by JXiiXViii View Post
    Yeah I do have one. You're probably right too. I personally don't eat or make pizza that often, so was just throwing out the recommendation for the OP if he was looking for a cleaner crust to use.

    What's the recipe you use for your crust if you don't mind me asking?
    I don't have a set one that I use. I have a few I like, but aren't worth trying. I try various recipes until I find one I absolutely love and will pt that in my bookmarks.
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    Hi..!
    I will recommend you which italian flour because i have also used this many times and its very good for health and fat control , you should must try this at once.However Gluten flour is also best for that .
    lakecountybootcamps
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    nothing is going to taste as good or give the texture that full diesel gluten powered wheat flour has. that said, it's **** for your body. i've been using coconut flour and almond flour a lot and you can make some awesome recipes by substituting with them.
    BOOM!
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    What about Brown rice flour or spelt.
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    Quote Originally Posted by seasoul View Post
    Hi, my goal is to get my fat% down. I have to decide on a treat (for my cheat meal). It'll be my own home made pizza. Which flour do u think is better? Energy (cals) Carbs (g) Sugar (g) Protein (g) Fibre (g) Fat (g) 237.8 46.8 0.1 7.4 1.6 0 1 249 49.5 1.9 9.5 0 0 1.1 181 34.1 1.2 5.4 0 1.7 Cheers
    If you like cooking look up cooks illustrated whole wheat bread dough, it's a little time consuming but the recipe uses 50% wheat flour and doesn't turn out dense it's nice chewy and soft.
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    Any flour is fine. None are going to make you fat on their own
    "The only good is knowledge and the only evil is ignorance." - Socrates
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