- 05-24-2014, 07:25 PM
Hi, my goal is to get my fat% down. I have to decide on a treat (for my cheat meal). It'll be my own home made pizza.
Which flour do u think is better?
Energy (cals) Carbs (g) Sugar (g) Protein (g) Fibre (g) Fat (g)
237.8 46.8 0.1 7.4 1.6 0 1
249 49.5 1.9 9.5 0 0 1.1
181 34.1 1.2 5.4 0 1.7
- 05-25-2014, 05:47 PM
If it is a cheat meal, I wouldn't worry about which one is better in terms of macros. Make it fit your macros. Now, one may be better than another in terms of rising, crisping, and texture. Different flours will provide different results when baked.Performax Labs Product Specialist
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- 05-26-2014, 02:48 PM
Ya, doesn't really matter which one. Just pick one and enjoy!iForce Nutrition Representative
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05-26-2014, 03:26 PM
If you go to Whole Foods or another health food store, you can buy these pizza crusts that are made of just potato flour and like 2 other ingredients. They taste really good too. You'll find them in the frozen section.
I know it's a cheat meal, but I personally avoid wheat and gluten as much as possible just due to the inflammatory properties. Not so much a macro thing...
05-27-2014, 01:16 PM
05-28-2014, 11:25 AM
05-28-2014, 02:44 PM
06-03-2014, 01:23 AM
I will recommend you which italian flour because i have also used this many times and its very good for health and fat control , you should must try this at once.However Gluten flour is also best for that .
06-03-2014, 07:40 AM
nothing is going to taste as good or give the texture that full diesel gluten powered wheat flour has. that said, it's **** for your body. i've been using coconut flour and almond flour a lot and you can make some awesome recipes by substituting with them.
06-03-2014, 08:26 AM
What about Brown rice flour or spelt.
06-03-2014, 10:36 AM
06-04-2014, 12:53 PM
Any flour is fine. None are going to make you fat on their own
"The only good is knowledge and the only evil is ignorance." - Socrates
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