Zekdawg
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So im in the navy and my schedule for work is about to go from 5 in the morning and sleeping at 9pm. To going to work at 12am till 8am and probably sleeping from 2 pm to 10 pm. My diet is on point and im making great progress, i dont know how to keep up, my day is shifting almost completely around. Any ideas on a schedule of how i can stay on track?
Thanks
Thanks