LeanGains for bulking?

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    So summer is here and I don't want to cut, so I'm not. Came across the lean gains website and I know @The Solution is a big believer in intermittent fasting. How effective is it to eat in a calorie surplus while doing It? I usually fast in the morning anyway and kind of already do this, but want to fully dive into it. Who has exp while bulking on IF?

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    There is no benefit of using IF In a surplus or a deficit, it just comes down to personal preference on how you want to set up your meal frequency and eating times. the main factor is your caloric suprlus/deficit for your goal.
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post
    There is no benefit of using IF In a surplus or a deficit, it just comes down to personal preference on how you want to set up your meal frequency and eating times. the main factor is your caloric suprlus/deficit for your goal.
    Mkay, thanks chef bob!
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    done IF on a bulk before, and on a cut!

    the reason i love it is the way it saves time and perfectly fits into a busy life style.
    wake up have coffee and your done! until your first meal

    calorie surplus or deficit dictates it all

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