LeanGains for bulking?


  1. So summer is here and I don't want to cut, so I'm not. Came across the lean gains website and I know @The Solution is a big believer in intermittent fasting. How effective is it to eat in a calorie surplus while doing It? I usually fast in the morning anyway and kind of already do this, but want to fully dive into it. Who has exp while bulking on IF?

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    There is no benefit of using IF In a surplus or a deficit, it just comes down to personal preference on how you want to set up your meal frequency and eating times. the main factor is your caloric suprlus/deficit for your goal.
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  3. Quote Originally Posted by The Solution View Post
    There is no benefit of using IF In a surplus or a deficit, it just comes down to personal preference on how you want to set up your meal frequency and eating times. the main factor is your caloric suprlus/deficit for your goal.
    Mkay, thanks chef bob!
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  4. done IF on a bulk before, and on a cut!

    the reason i love it is the way it saves time and perfectly fits into a busy life style.
    wake up have coffee and your done! until your first meal

    calorie surplus or deficit dictates it all

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