SamJH
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Hi guys just wanted to know if salted peanuts are ok to eat when trying to lose weight?
Again as long as you are in a caloric deficit compared to your TDEE you will lose weight, I like to start out with just weight training to help retaining muscle.Cardio or weights to cut down my body fat percentage?
They may be calorie dense, but it's all protein and fat. So it's easy to go keto with nuts as a staple foodNuts are great to eat while dieting. As LNG as you don't go crazy with them.
They are calorie dense, so the calories add up quickly.
My suggestion is to either weigh them out or count them so you Leno how much
Calories your taking in.
I eat an ounce of lightly salter almonds every day when cutting
I agree completely. Ive use them when I'm on a Keto dietThey may be calorie dense, but it's all protein and fat. So it's easy to go keto with nuts as a staple food
Been there! Ended up eating many calories of them over my allotment on a particularly tough project at workI agree completely. Ive use them when I'm on a Keto diet
I just meant that because they are calorie dense, its easy to over eat them and take
in too many calories for the day if your not paying attention.
Sodium also isn't the Devil and actually serves many purposes in the body. Sodium is necessary for muscle contraction, the functioning if nerves, and many other body processes. ISalt isn't good for you period. Get use to unsalted. Sodium is in most things we eat.()Processed foods)
You live in Africa brah?Peanuts contain aflatoxins which are carcinogenic.
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