Help me! cutting diet... - AnabolicMinds.com

Help me! cutting diet...

  1. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Help me! cutting diet...


    help me to set the cutting diet. goal: abs out! I did the math: BMR 1600 kcal TDEE 2400kcal. I am currently doing just confusing. I do not understand how many calories you eat and how to restart the macro. I eat 5 times a day 5 weekly workouts at the gym 3 and 2 runners. the foods you usually eat. Carbohydrates: rolled oats - rye bread - rice vegetables. protein: eggs fish chicken greek yogurt whey fats: olive oil omega 3 almonds walnuts and flax seeds. I do not eat fast food sl

  2. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Thank you. I've already read these pages and have been very helpful. my problem is how to divide the macronutrients based on my needs.
    •   
       

  3. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,141
    Answers
    10
    Rep Power
    6403801

    base them off how many meals you want which comes right out of the articles if you did read them at least. That is personal preference. Hit your minimums and divy based off how you feel.
    if you read them in 15 minutes then god you read quite fast my man
    Team Inov8 Elite Performance
  4. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    I had already linked these pages. I ask myself the goal in 12 weeks and not know how to set up all the work
  5. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,141
    Answers
    10
    Rep Power
    6403801

    Nobody knows because each person is different
    as you "Should" have read in the links
    Start your kcals highest right from the first 4 links
    keep them as high as possible while losing (Simply Shredded Article)
    Implement cheat meals/refeeds (Simply Shredded Article) To aid fatloss/weightloss
    Meet Protein/Fiber/Fat Minimums (Bodyrecomp and Simply Shredded Articles)
    Adjust carb/fat based off yourself (this is on you)
    Monitor Scale/Mirror.
    Team Inov8 Elite Performance
  6. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    you give it a trial? - 30g whey or Total ***e 170g + 10g of whey to give it taste
    - 1 apple fruit generally
    - 50g of oats
    - 10g flaxseed
    - 5g soluble coffee


    lunch:
    - 300g of egg white
    - 2 slices of rye bread (pema)
    - Ages 5 g
    - Vegetables
    - 1 tomato


    Training early afternoon

    Post workout:
    - 1 scoop of whey
    - Any carbon from a 30g rye bread - cakes or maltodextrin

    Dinner:
    - 200g 300g chicken or fish (hake cod or plaice)
    - 10g evo
    - Green leafy vegetables (spinach or chard)
  7. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,141
    Answers
    10
    Rep Power
    6403801

    Like i said above
    based off what your doing everything i wrote applies regarding scale/mirror and how the progress is coming.
    Team Inov8 Elite Performance
  8. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    okay. I'm trying to understand. we do it's fine. imposteresti you as the ratio of the macro? I noticed that about me keeping them low (0.8/kg) the weight down slowly. which breakdown the start?
  9. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,141
    Answers
    10
    Rep Power
    6403801

    Quote Originally Posted by Giulius View Post
    okay. I'm trying to understand. we do it's fine. imposteresti you as the ratio of the macro? I noticed that about me keeping them low (0.8/kg) the weight down slowly. which breakdown the start?
    There is nothing important about ratios of macros
    AS ALL THE ARTICLES HAVE ADDRESSED
    the point is your not reading the articles or taking the time to actually comprehend the information.
    Im not trying to be harsh here, but i tried to give you advice, direct links to the articles, but yet you refuse to read them
    No ratio is best
    Meeting Protein/Fat/Fiber minimums are your #1 goal As the articles explain
    vary your carb/fat ratio (once minimum is met for fat) based off you and the individual and how you respond.
    Team Inov8 Elite Performance
  10. New Member
    sheepdog.tx's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jan 2014
    Posts
    269
    Answers
    0
    Rep Power
    9742

    Solution, you realized this is the same high fat, low carb diet you slammed as being bad for weight loss right? ^_^ The irony is killin me
    Ageforce rep, Provider of high quality, patch delivered supplementation.
    Follow my 8 week log: http://anabolicminds.com/forum/supplement-reviews-logs/241734-lean-bulk-recomp.html
  11. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Quote Originally Posted by The Solution View Post
    There is nothing important about ratios of macros
    AS ALL THE ARTICLES HAVE ADDRESSED
    the point is your not reading the articles or taking the time to actually comprehend the information.
    Im not trying to be harsh here, but i tried to give you advice, direct links to the articles, but yet you refuse to read them
    No ratio is best
    Meeting Protein/Fat/Fiber minimums are your #1 goal As the articles explain
    vary your carb/fat ratio (once minimum is met for fat) based off you and the individual and how you respond.

    I apologize brother.
    I had not read all the articles even when they had posted in another thread.

    After a phase of disorientation, I realized more than before and I did some calculations based on what I've read also doing the conversion in pounds / kilogram

    Kcal: 1848
    Pros: 198
    Fat: 50g
    Carbohydrates: 150g

    These days I try to eat without counting the calories of everything and not junk food. I had the strength to be in good condition with only a training run for 40 minutes at 10km / h more than 6 hours of work where I'm standing all the time (I'm a sound engineer).

    how to set the weight training to maximize fat loss?

    thinking back to the last time I ate too little and could not push well with the weights than when they ate more and I was training with motivation.
  12. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,141
    Answers
    10
    Rep Power
    6403801
    Team Inov8 Elite Performance
  13. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    great advice! 'll keep high weights in training. By the beginning of 1800 kcal diet with a low carb. let's see how I feel with training and work.
  14. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    are on the fourth day in a low carb diet. I eat a lot more fat than the diet than before. calorie intake is 1800 kcal remained the same. energies are good and I lifted weights in excellent workouts. Mentally, I'm in trouble eating so many fats (extra virgin olive oil - omega 3 - almonds and walnuts) I'm not hungry as before, and in some parts of the day I have a headache. Is this normal? continuous? I lost 2 kg in 4 days.
  15. Elite Member
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    9,141
    Answers
    10
    Rep Power
    6403801

    If your hingry and tired maybe a higher carb approach may suit you
    Listen to your body
    Team Inov8 Elite Performance
  16. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Quote Originally Posted by The Solution View Post
    If your hingry and tired maybe a higher carb approach may suit you
    Listen to your body
    no indeed! I can be more active and it amazed me! Also today I had a nice workout! is a new situation! what my brain does not want to understand is that most fats are not doing badly
  17. New Member
    pimppapa1977's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2013
    Posts
    98
    Answers
    0
    Rep Power
    1526

    Do what I do eat your carbs about an hour or two prior to workout..example oatmeal with nuts or natty pb on whole wheat with some sliced banana then the rest of the day stay away from the carbs I started that and some albuterol and I went from 175.6 lbs to 167.0 lbs this morning in about 2 wks..and yes nuts are more dense and high in fats and proteins which will make you fuller longer.also relatively high in cals so measure or track everything!
  18. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Quote Originally Posted by pimppapa1977 View Post
    Do what I do eat your carbs about an hour or two prior to workout..example oatmeal with nuts or natty pb on whole wheat with some sliced banana then the rest of the day stay away from the carbs I started that and some albuterol and I went from 175.6 lbs to 167.0 lbs this morning in about 2 wks..and yes nuts are more dense and high in fats and proteins which will make you fuller longer.also relatively high in cals so measure or track everything!
    I will consider this. in my diet means eating carbohydrates at breakfast because after 2 hours I train
  19. New Member
    pimppapa1977's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jul 2013
    Posts
    98
    Answers
    0
    Rep Power
    1526

    Perfect it has been a life saver for me..download myfitnesspal its a free phone app..it tracks every thing you eat/macros..you can even use a bar scanner and scan the nuts or snacks u eat
  20. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Quote Originally Posted by pimppapa1977 View Post
    Perfect it has been a life saver for me..download myfitnesspal its a free phone app..it tracks every thing you eat/macros..you can even use a bar scanner and scan the nuts or snacks u eat
    used to calculate the secret fat macros for several years and I feel good
  21. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823



    I am writing today to update this post after 12 days. I started a cutting phase to try to pull out your abs for the summer. The original was a low carb diet. After 2 days I decided to try a ketogenic diet and see how your body reacted. 60% fat 35% protein 5% carbs from green vegetables only. the early days of headache and nausea. Very little hunger (the thing I liked very much because I am always hungry) and always sated with fat. Physical forces were good and I had a lot of energy during workouts. Body weight increased from 70kg to 65.5 kg in about 8 days. I guess they were water. I deflated than when I ate more carbohydrates and very little fat. The total calories you are down significantly from 1800 to 1500 to 1300 kcal pre ... Saturday I had little strength and yesterday (I worked 16 hours for a ceremony videomaker) I have a cheat meal with desserts of the ceremony. The photos are from yesterday night at 4.'m Still eating some carbohydrate Today and tomorrow I thought I would share with the ketogenic. What to do? I do not know how to behave! how can you advise me? continuously for a month or exchange methodology? honestly I have not found evil, and the idea of ​​doing 5 days in ketogenic and 2 refeed of carbs would help me mentally as well. the bad thing is without seeing shapes and deflated muscles (not that there are many!).


    I'm hoping for some advice! thanks guys!...
  22. New Member
    tjbruno's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2013
    Posts
    368
    Answers
    0
    Rep Power
    119056

    Help me! cutting diet...


    Don't want to be a dick but you need to pick a method and just stick with it, they're all gonna take time brother...it's a marathon...
    "if there's one thing women love, it's a vascular man" - stewie griffin
  23. New Member
    Giulius's Avatar
    Join Date
    Feb 2014
    Posts
    40
    Answers
    0
    Rep Power
    823

    Name:  combo web final.jpg
Views: 37
Size:  103.6 KB

    Tomorrow will be 3 weeks in cyclical ketogenic diet. Base weight 70 kg approx . Today, the weight was 65.5kg ( variable up to 67 kg) . Still there is much to take away because he does not see the Abdominal and known a lot of fat on the chest. Sunday I reloaded carbohydrates : 3500kcal ( cho 500g - 240g Pro - 45g Fat ) food sources were all clean . I based on the protocol of charging lyle mcdonald . in the picture I posted is the Pre -during (right photo ) and post ( returned from work at 3 am the photo below). Monday came under the ketogenic diet . I noticed that in the last week and also in the ketur this test ( the sticks that go with the urine) were always negative and never marked ketones. I read a lot for this and I have not worried that much more . carbohydrates are counted and I only eat salad - fennel - cucumber - spinach all numbered. I lowered about 120g protein a day and I can eat from 80g to 100g of fat from olive oil - omega3 - almonds and walnuts ( given the limited carbohydrates) and peanut butter. Good Workouts : 2 workouts deplettivi to 60 % of the ceiling . 4 x 15 full body upper - lower part . 2/3 cardio sessions subborn Fat protocol and pre- charging the full body of carbohydrates. Where to improve in the coming weeks ? you have suggestions ?
    Thank you guys a greeting
  •   

      
     

Similar Forum Threads

  1. Help with cutting diet
    By lukejr in forum Weight Loss
    Replies: 1
    Last Post: 07-12-2009, 11:00 AM
  2. Help Me Out: Diet & Gains
    By jp21590 in forum Bulking
    Replies: 31
    Last Post: 06-05-2009, 01:31 PM
  3. Helping me cut
    By Reckless in forum Weight Loss
    Replies: 1
    Last Post: 02-02-2007, 02:56 PM
  4. Help w/Cutting Diet Tweaks
    By auto_mail8939 in forum Weight Loss
    Replies: 14
    Last Post: 01-18-2006, 06:07 PM
  5. Need help with cutting diet
    By USOC in forum Weight Loss
    Replies: 6
    Last Post: 12-09-2004, 06:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in