sina
Banned
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Can someone explain precisely how this diet is done. In terms of when to take a diet-break/refeed,carb-up and etc.
thanks!
thanks!
The Solution
Legend
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I would suggest reading the RFL handbook from Lyle McDonald.
Misfit28
Well-known member
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^^Agreed. Lyle explains things in very good detail, and does a good job explaining at a level that is easy to understand.
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