HHSWrestler
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Hey everyone, I've been trying to lean out a bit for summer but keep my strength and lose little to no muscle. What should I do for calorie Intake, along with grams of protein, carbs and fat? Also any good stuff for lower stomach fat, that's basically the only place I'm holding any.. Any help is appreciated!
207lbs
18% bf
5'10
207lbs
18% bf
5'10