Critique my recomp diet...
- 03-30-2014, 11:08 PM
Critique my recomp diet...
Starting a Helladrol/Dermacrine cycle here in a couple days and just ironing out a few details in my diet. I'm 23 6'3" 202 about 19% bf, this is going to be a recomp cycle to lose some body fat and add some size. Diet is as fallows. Let me know what you think or throw your opinions out there!
2 whole eggs
3 egg whites
1 cup oats (no calorie sweeteners) OR 4 slices Ezekiel bread/wheat bread OR 1 ½ cup kasha go lean
5oz chicken breast no skin boiled with water and spices or grilled…
10oz sweet potato or yams OR 2 cups brown rice weighed cooked
4oz ground turkey breast
10oz red kidney beans or black beans (about 60g carbs)
5oz chicken breast (weight is cooked.. boiled or grilled)
10oz sweet potato OR 2 cups brown rice weighed cooked or 10oz red potato/purple potato/blue potato
½ tablespoon olive oil for cooking
Meal 5 post workout
1 whole white bagel
6oz London broil (round steak) again.. very little to no oil.. ¼ tablespoon olive oil. other options here are casein shakes (40g) or cottage cheese (2 cups) or nonfat greek yogurt (2 cups) or 95/5 and leaner ground beef 6oz or roast beef same weight
- 03-30-2014, 11:09 PM
Also if it matters, I'm doing a 5 day split with cardio on all training days.
- 03-30-2014, 11:16 PM
300g protein? I'd maybe cut it down a tad and give some more to fats.
As far as your food choices go, it seems fine, some variety might be nice but it's really up to you.iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
03-30-2014, 11:38 PM
I know its a pretty bland diet but I'm super strict on myself and never stray from it. Some days I might do some addition and subtraction to it as long as I stay within the parameters.
03-31-2014, 09:57 PM
03-31-2014, 10:39 PM
04-01-2014, 11:00 AM
Recomping really won't come down to your food choices, just how much over maintenance you are. Do you know your TDEE?
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04-01-2014, 02:38 PM
04-02-2014, 07:12 PM
I'd drop the carbs to 220 ish(especially on your two days off) and up the fats. I like to keep my protein high.
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04-02-2014, 11:12 PM
04-04-2014, 02:39 PM
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