baloun1
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Here is my daily diet and routine let me know what you think:
STATS
Height-6'0"
Weight-165 Lbs
Age- 19 years old
NOTE: I have a little bit of unwanted fat but was told by a recent post to just add more muscle mass and it should fade away, some of which from my workout regime have become true. I am also having trouble with my Caloric intake as my calories seems to be low and my carbs seem a little too high, please any feed back about the diet would be very beneficial and any suggestions on supplements or just thoughts would be appreciated thank you.
DIET
****BMR-1850
DailyCaloricRequirment-3200
Total-2300/175/154/61
Daily count- cal/pro/carb/fat
3 protein shakes(am,lunch,post-workout) = 390/63/24/4.5
1 casein shake(before bed)
120/24/3/1
1 NO explode(pre-workout)
120/0/10/0
Breakfast
1 banana-110/1/29/0
I cup cherrios-100/3/20/2
Skim milk(8fl oz)-80/8/12/0
Protein shake
Vitamins- fish oil, multi, and shift metabolism booster.
Snack-
(1/2 cup) almonds- 420/8/5/18
Lunch
1 chicken breast(4oz)-110/25/0/1.5
I cup rice-130/5/39/3
I cup broccoli-30/1/4/0
Protein shake
Snack( pre-workout)
Peanut butter(2 tbsp)-190/7/8/16
1 can Tuna w/ fat free mayo- 200/40/0/15
Dinner
same as lunch
WORKOUT
Monday-Legs
Tuesday-Chest, Triceps, and shoulders
Wednesday-Biceps, back, forearms
Thursday-Legs
Friday-Chest, Triceps, and shoulders
Saturday-Biceps, back, and forearms
Sunday-Rest
****Everyday I do about 30-40 minutes of cardio work usually elliptical machine.
WORKOUT SUPPLEMENT ROUTINE
note: will workout around 2 or 3
30 minutes before ~ 1 scoop NO Explode, 1 scoop of Creatine monohydrate
Directly after workout ~ 1 scoop of Dymatize Elite XT protein, 1 scoop of Creatine monohydrate
STATS
Height-6'0"
Weight-165 Lbs
Age- 19 years old
NOTE: I have a little bit of unwanted fat but was told by a recent post to just add more muscle mass and it should fade away, some of which from my workout regime have become true. I am also having trouble with my Caloric intake as my calories seems to be low and my carbs seem a little too high, please any feed back about the diet would be very beneficial and any suggestions on supplements or just thoughts would be appreciated thank you.
DIET
****BMR-1850
DailyCaloricRequirment-3200
Total-2300/175/154/61
Daily count- cal/pro/carb/fat
3 protein shakes(am,lunch,post-workout) = 390/63/24/4.5
1 casein shake(before bed)
120/24/3/1
1 NO explode(pre-workout)
120/0/10/0
Breakfast
1 banana-110/1/29/0
I cup cherrios-100/3/20/2
Skim milk(8fl oz)-80/8/12/0
Protein shake
Vitamins- fish oil, multi, and shift metabolism booster.
Snack-
(1/2 cup) almonds- 420/8/5/18
Lunch
1 chicken breast(4oz)-110/25/0/1.5
I cup rice-130/5/39/3
I cup broccoli-30/1/4/0
Protein shake
Snack( pre-workout)
Peanut butter(2 tbsp)-190/7/8/16
1 can Tuna w/ fat free mayo- 200/40/0/15
Dinner
same as lunch
WORKOUT
Monday-Legs
Tuesday-Chest, Triceps, and shoulders
Wednesday-Biceps, back, forearms
Thursday-Legs
Friday-Chest, Triceps, and shoulders
Saturday-Biceps, back, and forearms
Sunday-Rest
****Everyday I do about 30-40 minutes of cardio work usually elliptical machine.
WORKOUT SUPPLEMENT ROUTINE
note: will workout around 2 or 3
30 minutes before ~ 1 scoop NO Explode, 1 scoop of Creatine monohydrate
Directly after workout ~ 1 scoop of Dymatize Elite XT protein, 1 scoop of Creatine monohydrate
