Giulius
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Hello guys!
I would like your advice on my diet.
IIFYM I used to do the calculations.
The goal is to have an 8% BF.
my details are:
Age ': 28
Height: 165cm
Weight :68-70 kg
I do not know the actual amount of fat in the photos but what do you think?
I train 4 days a week-tone and two days of running (30 min HIT) or (40-45 min jogging).
data calculated by IIFYM are:
BMR 1682
TDEE: 2533
I always eat clean and I give myself a few cheat meal per month (2-3)
Lately I've been using this strategy:
2.5 g / kg PRO Chicken - Beef - eggs - lean fish - whey
0.8g/kg Fat Dried fruits - linseed - oil
maximum 2.5g/kg carbohydrate variables oatmeal - rye bread - rice - potatoes vegetables (lots of it)
I still have to be able to find a caloric content that does not make me feel tired sometimes I eat too few carbs and calories than my average is 1400/1600 is too low right?
I'm hoping for good advice
I apologize for my English
I would like your advice on my diet.
IIFYM I used to do the calculations.
The goal is to have an 8% BF.
my details are:
Age ': 28
Height: 165cm
Weight :68-70 kg
I do not know the actual amount of fat in the photos but what do you think?
I train 4 days a week-tone and two days of running (30 min HIT) or (40-45 min jogging).
data calculated by IIFYM are:
BMR 1682
TDEE: 2533
I always eat clean and I give myself a few cheat meal per month (2-3)
Lately I've been using this strategy:
2.5 g / kg PRO Chicken - Beef - eggs - lean fish - whey
0.8g/kg Fat Dried fruits - linseed - oil
maximum 2.5g/kg carbohydrate variables oatmeal - rye bread - rice - potatoes vegetables (lots of it)
I still have to be able to find a caloric content that does not make me feel tired sometimes I eat too few carbs and calories than my average is 1400/1600 is too low right?
I'm hoping for good advice
I apologize for my English