L5 S1 herniated disc

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mark2395

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Is there anyone out there that has dealt with this problem? I just started getting better after a few months of serious pain in my leg from it. I was about to get surgery done but decided against it last minute due to some improvement and for the most part having isolated the pain to my back. If anyone has some suggestions on whatto do/what youve done it would be appreciated greatly.
 

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