tomw123
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Hey guys, if someone could tell me if this is about right for me ( 220lb-100kg 16-18% bf 5ft11 intense weight training 5 times a week but with not much physical activity out of the gym )
switching from a bulk to a cut ( when on my bulk i was tyipicaly eating 3100 cal ) looking to go to maintenance and add some Steady state cardio in for the first week or so.
2950cal ( think thats my maintenance )
220- protein 300-carb 99-fat
How much would you guys recommend cutting the cal's down by after iv been on my maintenance for a while?
Note: I count my Marcos to the last g ( sad I know )
Any opinions welcome !
Thanks
switching from a bulk to a cut ( when on my bulk i was tyipicaly eating 3100 cal ) looking to go to maintenance and add some Steady state cardio in for the first week or so.
2950cal ( think thats my maintenance )
220- protein 300-carb 99-fat
How much would you guys recommend cutting the cal's down by after iv been on my maintenance for a while?
Note: I count my Marcos to the last g ( sad I know )
Any opinions welcome !
Thanks