What are average portion sizes? Please advise on my diet

  1. New Member
    polackpl's Avatar
    Stats
    6'2"  234 lbs.
    Join Date
    Apr 2013
    Age
    22
    Posts
    38
    Rep Power
    1183
    Level
    6
    Lv. Percent
    18.8%

    What are average portion sizes? Please advise on my diet


    Hello Anabolic Members!!!
    My goal is to gain mass and muscle and loss fat - I am 234 lbs 15-18% BF
    My regular day looks like this
    Wake up @ 1030
    1 scoop of oatmeal with Hdrol
    1 protein shake + Ai cycle support
    1200 - animal pak (multi vitamin)
    1500 1/3 cup coffee
    CHEST / abs / cardio for 1.5 hours
    1715 5 oz chicken, 7 oz baked potatoes, 8 oz beans
    1730 50gs Whey Protein + Hdrol + Creatine + Fish oil
    1845 1/2 cup of coffee
    1930 Back / forearms
    2100 4 oz chicken, 7 oz baked potaoes, 5 oz beans
    2120 milk thisle, liver clear, CLA
    2200-0100 Sipping on 50gs whey + AI cycle support
    I will be awake till 0800

    My Main Questions Are
    How often should I eat
    My main meals (chicken, potatoes, beans) is this a good serving size? 4 oz chicken, 7 oz baked potaoes, 5 oz beans
    Any general advice / critique would be appreciated
    Thank you
    Changing the World

  2. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,077
    Rep Power
    2822844
    Level
    81
    Lv. Percent
    61.26%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by polackpl View Post

    How often should I eat
    As often as you are hungry

    My main meals (chicken, potatoes, beans) is this a good serving size? 4 oz chicken, 7 oz baked potaoes, 5 oz beans
    Sure



    Dont overcomplicate it. Eat when your hungry and eat enough to hit your goals.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  3. New Member
    polackpl's Avatar
    Stats
    6'2"  234 lbs.
    Join Date
    Apr 2013
    Age
    22
    Posts
    38
    Rep Power
    1183
    Level
    6
    Lv. Percent
    18.8%

    Quote Originally Posted by JudoJosh View Post
    As often as you are hungry



    Sure



    Dont overcomplicate it. Eat when your hungry and eat enough to hit your goals.
    That's what my intuition / body was telling me
    Great advice, thanks
    Changing the World
    •   
       

  4. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,038
    Rep Power
    1519323
    Level
    58
    Lv. Percent
    75.07%
    Achievements Activity AuthorityActivity ProPosting Pro

    if your bulking and your on hdrol I think you should really be stuffing your face each time you eat... at 234 and 6 foot 2 your gonna need a whole lot of food..
    id bet while on hdrol you could easily hit 5000 calories a day with very little spill over.
    FINAFLEX forum rep
    visit our website at finaflex.com

Similar Forum Threads

  1. Please advise on my cyp,eq,anavar cycle and pct
    By JamesEkpah in forum Cycle Info
    Replies: 0
    Last Post: 08-11-2012, 05:36 PM
  2. Please advise on PCT
    By seotenma in forum Post Cycle Therapy
    Replies: 0
    Last Post: 01-24-2010, 11:02 PM
  3. Please advise on suplaments
    By marcink99 in forum Anabolics
    Replies: 7
    Last Post: 12-29-2008, 06:17 PM
  4. Please advise on TNT Stack and Cissus-drol
    By Boyders in forum Supplements
    Replies: 4
    Last Post: 08-27-2008, 09:46 AM
  5. please advise on this stack
    By jjdoherty in forum Supplements
    Replies: 0
    Last Post: 07-08-2008, 01:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in