baloun1
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Here is my daily diet and routine let me know what you think:
STATS
Height-6'0"
Weight-163 Lbs
Age- 20 years old
NOTE: I am trying to just cut a couple pounds off as I have un-wanted fat around the lower stomach and pectoral area, this diet I have been following seems to be working good but I believe it could be better. I appreciate your comments and suggestions, thank you.
DIET
6:45AM- Vitamins- Fish oil, multi vitamin, 1 Shift metabolism booster
7AM- 1 protein shake w/ water(27 grams)(Dymatize Elite XT), 1 banana
9:45-10AM- 1 handful of almonds
12:30PM- (20-25 grams) of steak or chicken, 1 cup of brown rice, broccoli/ 1 protein shake w/ water(27 grams)(Dymatize Elite XT)/ 1 Shift metabolism booster
3:00 PM- 1 handful of cashews
6:30PM- (20-25 grams) of steak or chicken, 1 cup of brown rice, veggie of choice
9PM- 1 scoop of (Optimum Nutrition) Casein
WORKOUT SUPPLEMENT ROUTINE
note: will workout around 4/4:30 or 7 depending how day goes.
30 minutes before ~ 1 scoop NO Explode, 1 scoop of Creatine monohydrate
Directly after workout ~ 1 scoop of Dymatize Elite XT protein, 1 scoop of Creatine monohydrate
STATS
Height-6'0"
Weight-163 Lbs
Age- 20 years old
NOTE: I am trying to just cut a couple pounds off as I have un-wanted fat around the lower stomach and pectoral area, this diet I have been following seems to be working good but I believe it could be better. I appreciate your comments and suggestions, thank you.
DIET
6:45AM- Vitamins- Fish oil, multi vitamin, 1 Shift metabolism booster
7AM- 1 protein shake w/ water(27 grams)(Dymatize Elite XT), 1 banana
9:45-10AM- 1 handful of almonds
12:30PM- (20-25 grams) of steak or chicken, 1 cup of brown rice, broccoli/ 1 protein shake w/ water(27 grams)(Dymatize Elite XT)/ 1 Shift metabolism booster
3:00 PM- 1 handful of cashews
6:30PM- (20-25 grams) of steak or chicken, 1 cup of brown rice, veggie of choice
9PM- 1 scoop of (Optimum Nutrition) Casein
WORKOUT SUPPLEMENT ROUTINE
note: will workout around 4/4:30 or 7 depending how day goes.
30 minutes before ~ 1 scoop NO Explode, 1 scoop of Creatine monohydrate
Directly after workout ~ 1 scoop of Dymatize Elite XT protein, 1 scoop of Creatine monohydrate