layne norton inspired cut diet...advice/criticism?

handmethe90s

handmethe90s

New member
Awards
0
cutdiets.jpg


Still have to tweak a little for numbers..however I'm looking for some seasoned advice. This is my FIRST real cut.

Down 2.9 lbs dry in 11 days..only adding cardio twice a week right now..1 day of HIIT and 1 day of LISS..any suggestions?
 
EatMoar

EatMoar

Well-known member
Awards
2
  • RockStar
  • Established
This looks kind of good, I may increase my carb intake
 
handmethe90s

handmethe90s

New member
Awards
0
I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
 
xR1pp3Rx

xR1pp3Rx

Legend
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
judging from your avi, that looks like a lot of food for such a little fella. :dance:
 
john.patterson

john.patterson

Well-known member
Awards
1
  • Established
Looks pretty good to me. The marco split is good. I assume this is based off of Layne's ultimate cutting diet, which I highly recommend. Looks good man
 

Similar threads


Top