layne norton inspired cut diet...advice/criticism?

  1. New Member
    handmethe90s's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    May 2012
    Posts
    14
    Rep Power
    43
    Level
    8
    Lv. Percent
    23.56%

    layne norton inspired cut diet...advice/criticism?


    Name:  cutdiets.jpg
Views: 216
Size:  148.8 KB

    Still have to tweak a little for numbers..however I'm looking for some seasoned advice. This is my FIRST real cut.

    Down 2.9 lbs dry in 11 days..only adding cardio twice a week right now..1 day of HIIT and 1 day of LISS..any suggestions?
    You vs. You

  2. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Sep 2012
    Posts
    4,292
    Rep Power
    1693282
    Level
    65
    Lv. Percent
    43.51%
    Achievements Activity AuthorityActivity ProPosting Pro

    This looks kind of good, I may increase my carb intake
  3. New Member
    handmethe90s's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    May 2012
    Posts
    14
    Rep Power
    43
    Level
    8
    Lv. Percent
    23.56%

    I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
    You vs. You
    •   
       

  4. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,404
    Rep Power
    1899607
    Level
    63
    Lv. Percent
    26.52%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by handmethe90s View Post
    I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
    judging from your avi, that looks like a lot of food for such a little fella.
    FINAFLEX forum rep
    visit our website at finaflex.com
  5. New Member
    johntpatterso's Avatar
    Stats
    6'2"  195 lbs.
    Join Date
    Jun 2013
    Posts
    186
    Rep Power
    169817
    Level
    21
    Lv. Percent
    27.62%

    Looks pretty good to me. The marco split is good. I assume this is based off of Layne's ultimate cutting diet, which I highly recommend. Looks good man
  

  
 

Similar Forum Threads

  1. Reverse Dieting --> Layne Norton V-Log
    By The Solution in forum Nutrition / Health
    Replies: 10
    Last Post: 03-05-2014, 12:30 PM
  2. Cutting Cylce Advice
    By HUGE in forum Anabolics
    Replies: 11
    Last Post: 07-12-2013, 04:17 PM
  3. Cutting diet 200lb male - advice welcomed
    By deusis9 in forum Weight Loss
    Replies: 8
    Last Post: 03-24-2013, 01:46 AM
  4. Cut diet. Advice please. Criticism welcome.
    By llopezxx in forum Weight Loss
    Replies: 0
    Last Post: 10-18-2010, 10:35 PM
  5. hows this for a start to my cutting diet?
    By Zen_Lifter in forum Weight Loss
    Replies: 14
    Last Post: 03-03-2003, 02:15 PM
Log in
Log in