layne norton inspired cut diet...advice/criticism?

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    handmethe90s's Avatar
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    layne norton inspired cut diet...advice/criticism?


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    Still have to tweak a little for numbers..however I'm looking for some seasoned advice. This is my FIRST real cut.

    Down 2.9 lbs dry in 11 days..only adding cardio twice a week right now..1 day of HIIT and 1 day of LISS..any suggestions?
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    This looks kind of good, I may increase my carb intake
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    I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
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    Quote Originally Posted by handmethe90s View Post
    I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
    judging from your avi, that looks like a lot of food for such a little fella.
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    Looks pretty good to me. The marco split is good. I assume this is based off of Layne's ultimate cutting diet, which I highly recommend. Looks good man
  

  
 

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