diet help

[irowland1994]

I know how much calories proteins carbs and fat that I want to eat but im not sure how to form my diet and I kinda know what I want in it is there anyway someone could help me
I want to eat about 2300 calries
227grams of carbs daily
185 grams of protein daily
74 grams of fat daily
37-42 grams of fiber daily
my goal is to cut fat

 

[xR1pp3Rx]

ok well lets do this the easy way shall we?
lets take those numbers and devide them by 4 (or however many meals you want to eat). now that gives us a goal to shoot for with our calories per meal.

so if u eat 4 times per day, each meal will look roughly like this:
56 g carbs
46 g protein
18 g fat

starting with carbs lets build meal number one.
oats, rye toast, grapefruit
milk, eggs

eat only enough to reach those targets. rinse and repeat for each meal.. you all set now?

 

[aw1981]

Google can search for relevant information.

 

[john.patterson]

You want to eat 2300 calories? Or is that what your research has led you to? Give us your height and weight.

 

[The Solution]

I know how much calories proteins carbs and fat that I want to eat but im not sure how to form my diet and I kinda know what I want in it is there anyway someone could help me
I want to eat about 2300 calries
227grams of carbs daily
185 grams of protein daily
74 grams of fat daily
37-42 grams of fiber daily
my goal is to cut fat

http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-1.html
http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-2.html

I highly suggest you read here regarding your diet:

http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-1.html
http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-2.html

 

[PuZo]

Need more info OP as previously mentioned.