diet help

  1. New Member
    irowland1994's Avatar
    Join Date
    Dec 2013
    Posts
    29
    Rep Power
    26
    Level
    5
    Lv. Percent
    33.54%

    diet help


    I know how much calories proteins carbs and fat that I want to eat but im not sure how to form my diet and I kinda know what I want in it is there anyway someone could help me
    I want to eat about 2300 calries
    227grams of carbs daily
    185 grams of protein daily
    74 grams of fat daily
    37-42 grams of fiber daily
    my goal is to cut fat

  2. Senior Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    2,866
    Rep Power
    1257695
    Level
    55
    Lv. Percent
    35.4%
    Achievements Activity ProPosting Pro

    ok well lets do this the easy way shall we?
    lets take those numbers and devide them by 4 (or however many meals you want to eat). now that gives us a goal to shoot for with our calories per meal.

    so if u eat 4 times per day, each meal will look roughly like this:
    56 g carbs
    46 g protein
    18 g fat

    starting with carbs lets build meal number one.
    oats, rye toast, grapefruit
    milk, eggs

    eat only enough to reach those targets. rinse and repeat for each meal.. you all set now?
    FINAFLEX forum rep
    visit our website at finaflex.com
  3. New Member
    aw1981's Avatar
    Stats
    6'2"  50 lbs.
    Join Date
    Mar 2014
    Posts
    19
    Rep Power
    19
    Level
    4
    Lv. Percent
    7.41%

    Google can search for relevant information.
    •   
       

  4. New Member
    johntpatterso's Avatar
    Stats
    6'2"  195 lbs.
    Join Date
    Jun 2013
    Posts
    101
    Rep Power
    1176
    Level
    9
    Lv. Percent
    9.69%

    You want to eat 2300 calories? Or is that what your research has led you to? Give us your height and weight.
  5. AnabolicMinds Site Rep
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    10,700
    Rep Power
    7355197
    Level
    100
    Lv. Percent
    40.53%
    Achievements Posting VeteranActivity ProActivity AuthorityActivity VeteranActivity Royalty

    Quote Originally Posted by irowland1994 View Post
    I know how much calories proteins carbs and fat that I want to eat but im not sure how to form my diet and I kinda know what I want in it is there anyway someone could help me
    I want to eat about 2300 calries
    227grams of carbs daily
    185 grams of protein daily
    74 grams of fat daily
    37-42 grams of fiber daily
    my goal is to cut fat

    http://www.bodyrecomposition.com/fat...ss-part-1.html
    http://www.bodyrecomposition.com/fat...ss-part-2.html

    I highly suggest you read here regarding your diet:

    http://www.bodyrecomposition.com/fat...ts-part-1.html
    http://www.bodyrecomposition.com/fat...ts-part-2.html
    Team Inov8 Elite Performance
  6. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,439
    Rep Power
    409378
    Level
    37
    Lv. Percent
    40.37%
    Achievements Activity ProPosting Pro

    Need more info OP as previously mentioned.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

Similar Forum Threads

  1. diet help
    By WiNgS in forum Weight Loss
    Replies: 12
    Last Post: 12-01-2012, 08:37 AM
  2. M1T Diet Help
    By Swanson52 in forum Weight Loss
    Replies: 3
    Last Post: 12-07-2003, 01:16 PM
  3. diet help
    By dalejmurphy in forum Weight Loss
    Replies: 7
    Last Post: 09-01-2003, 07:47 PM
  4. diet help while cutting with 1-test
    By RAEKWON201 in forum Anabolics
    Replies: 2
    Last Post: 06-02-2003, 04:33 PM
  5. 1-test cutting cycle, need diet help
    By RAEKWON201 in forum Weight Loss
    Replies: 2
    Last Post: 05-27-2003, 09:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in