my doctor told me not to drink protein shakes??!
- 03-04-2014, 04:24 AM
- 03-04-2014, 07:01 AM
Learning how to eat correctly is a challenge but is necessary to getting stronger. There is a lifter here on AM that is considered a nutritional guru of sorts. His name is Snagency2.0. Here is a link to one of his logs in which he lays out his meals and it gives great examples: Snag gets FINAFLEXed on Road to Nationals
Take the time and read through it. I think it will give you all the nutritional help you need.
- 03-04-2014, 09:33 AM
03-04-2014, 09:34 AM
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