Ruptured Achilles Tendon

  1. New Member
    Tmac22314's Avatar
    Join Date
    May 2012
    Posts
    116
    Rep Power
    237
    Level
    9
    Lv. Percent
    81.57%

    Ruptured Achilles Tendon


    Hey fellas,

    Looking for some advice, I ruptured my tendon a week ago and had surgery to repair it. I'm in fear of losing my precious gains bc I can't get back in the gym for 4 weeks. (To train everything but legs) Any suggestions on my diet? Should I stay will the same cals that I usually would or lower since I won't be as active? Any tips or advice is appreciated.

    Mac

  2. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.66%
    Achievements Activity ProPosting Pro

    Keep protein on the higher side and do what you can to stay active.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  3. New Member
    Tmac22314's Avatar
    Join Date
    May 2012
    Posts
    116
    Rep Power
    237
    Level
    9
    Lv. Percent
    81.57%

    Thanks man, I appreciate the tip.
    •   
       

  4. Senior Member
    NattyForLife's Avatar
    Stats
    5'11"  192 lbs.
    Join Date
    Dec 2013
    Posts
    2,371
    Rep Power
    2370957
    Level
    64
    Lv. Percent
    92.61%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Tmac22314 View Post
    Hey fellas, Looking for some advice, I ruptured my tendon a week ago and had surgery to repair it. I'm in fear of losing my precious gains bc I can't get back in the gym for 4 weeks. (To train everything but legs) Any suggestions on my diet? Should I stay will the same cals that I usually would or lower since I won't be as active? Any tips or advice is appreciated. Mac
    Id up calories a little to maintenance cause you not working out you dont want to be in a catabolic state by being in a caloric deficit.
    Body Performance Solutions (BPS) Representative

Similar Forum Threads

  1. Ruptured Achilles Tendon
    By double s in forum Training Forum
    Replies: 5
    Last Post: 04-02-2011, 12:11 AM
  2. Achilles tendonitis - what supps to help?
    By poison in forum Supplements
    Replies: 0
    Last Post: 04-05-2007, 11:12 PM
  3. Anyone ever rupture a tendon??
    By Brfish in forum General Chat
    Replies: 2
    Last Post: 03-04-2007, 10:51 AM
  4. achiles tendon/ankle
    By EctoMorphius in forum Exercise Science
    Replies: 7
    Last Post: 12-25-2006, 07:34 PM
  5. Replies: 1
    Last Post: 04-15-2006, 12:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in