CHICKPEAS and water retention?
- 02-22-2014, 11:41 AM
- 02-22-2014, 12:02 PM
They are healthy and great in a cut.
Eat a lot of them and there will be some retention but the same is true of any carb source really.
Opt for the sodium free ones if using canned, and I would only ever really worry about this in the final phase of a contest prep maybePEScience Representative; Use the code Driven for 30% off at pescience.com
02-22-2014, 02:44 PM
02-22-2014, 03:53 PM
If it fits your macros you are good to go. Plenty of minerals, protein, and fibre in them.
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02-24-2014, 07:57 AM
OP, do you have a slow cooker? If you buy a bag of beans, it is a lot cheaper than buying them canned. You can cook them n the slow cooker for 8 hours and they taste so much better. Plus, you can add whatever seasonings and spices.
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