- 02-17-2014, 06:41 PM
- 02-17-2014, 07:31 PM
Not unless your doing the water test that is borderline hazing and kills people
Otherwise you just piss it out
- 02-19-2014, 12:24 AM
Depends what you mean. Of course there are toxic levels. Your body will usually let you know if you've had too much. A gallon a day would be a safe amount assuming your regularly active.iForce Nutrition Representative
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02-19-2014, 01:39 AM
Go go Google and search for hyponatremia.
Yes, you can drink too much water. Just use common sense when deciding how much you need.
02-21-2014, 12:48 PM
Drink when you are thirsty, during meals, during workouts. Simple.
iForce Nutrition Anabolics Minion Member
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03-05-2014, 12:37 PM
03-06-2014, 07:00 PM
The Swole Stoner
03-08-2014, 08:57 PM
I drink am easy 1.5-2 gallons a day and don't really sweat outside the gym and never have a problem.
03-08-2014, 09:01 PM
Easy rule of thumb to approximate water requires: Weight/2 = Ounces of Water
More accurately, it is between 0.6 and 0.7 per pound of body weight.
For example, using the mid point (0.65), a 200 lb guy would need to drink approx. 130 ounces.
You would really have to try to drink enough water to wash out your body to the point of danger, barring an unusual medical condition.