I follow IF
I normally wake up at 1-3 pm, take a pre and aminos then hit the gym, breaking my fast after my workout around 5-7 PM depending on how my day goes. I use a 4-6 hour feed window usually.
For the next 3 days I am gonna have to be going in to work at 9 am. So I will be awake considerably longer than usual. And I am aiming to get To the gym at 730 am for some fasted LISS cardio.
My question is regarding aminos during my fast, and if it's ok to keep the same eating time.. Ill be out of work at 6pm and can eat at630-645.
Can I stay fasted this whole time? I know I can handle it mentally, but in regards to MPS and catabolism...
Should I be dosing aminos during these waking hours POST list cardio?
I've read all the lit on lean gains . Com n couldnt come up with an answer.. so don't direct me there.. I'm just confused since this is not my normal routine.
I will not be training weights tomorrow or Tuesday, just cardio. Next weights is on Wednesday.
I normally wake up at 1-3 pm, take a pre and aminos then hit the gym, breaking my fast after my workout around 5-7 PM depending on how my day goes. I use a 4-6 hour feed window usually.
For the next 3 days I am gonna have to be going in to work at 9 am. So I will be awake considerably longer than usual. And I am aiming to get To the gym at 730 am for some fasted LISS cardio.
My question is regarding aminos during my fast, and if it's ok to keep the same eating time.. Ill be out of work at 6pm and can eat at630-645.
Can I stay fasted this whole time? I know I can handle it mentally, but in regards to MPS and catabolism...
Should I be dosing aminos during these waking hours POST list cardio?
I've read all the lit on lean gains . Com n couldnt come up with an answer.. so don't direct me there.. I'm just confused since this is not my normal routine.
I will not be training weights tomorrow or Tuesday, just cardio. Next weights is on Wednesday.