Schedule change, not sure how to approach IF

  1. Registered User
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Location
    ct
    Age
    25
    Posts
    7,288
    Rep Power
    1571137

    Schedule change, not sure how to approach IF


    I follow IF
    I normally wake up at 1-3 pm, take a pre and aminos then hit the gym, breaking my fast after my workout around 5-7 PM depending on how my day goes. I use a 4-6 hour feed window usually.

    For the next 3 days I am gonna have to be going in to work at 9 am. So I will be awake considerably longer than usual. And I am aiming to get To the gym at 730 am for some fasted LISS cardio.

    My question is regarding aminos during my fast, and if it's ok to keep the same eating time.. Ill be out of work at 6pm and can eat at630-645.

    Can I stay fasted this whole time? I know I can handle it mentally, but in regards to MPS and catabolism...

    Should I be dosing aminos during these waking hours POST list cardio?

    I've read all the lit on lean gains . Com n couldnt come up with an answer.. so don't direct me there.. I'm just confused since this is not my normal routine.

    I will not be training weights tomorrow or Tuesday, just cardio. Next weights is on Wednesday.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html

  2. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,770
    Rep Power
    2088892

    Quote Originally Posted by chedapalooza View Post
    Can I stay fasted this whole time?
    Yes

    Should I be dosing aminos during these waking hours POST list cardio?
    If you want to you could
    "The only good is knowledge and the only evil is ignorance." - Socrates
  3. Registered User
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    8,749
    Rep Power
    6322255

    Simply take 10g of BCAA up to the feeding window every 2 hours.
    Why not just have an earlier feeding window and end it shorter? or spread your meals our more. IF Is not magical, your caloric deficit or surplus is what matters most. Going a week of changing things up wont make or break ya.
    Team ScoobyPrep - Unleash Your Potential
    •   
       

Similar Forum Threads

  1. Stem lite (Not sure how to spell it) shine the light on me
    By TexasLifter89 in forum Supplements
    Replies: 5
    Last Post: 05-27-2008, 09:52 PM
  2. Not sure how to post this
    By wtw11171 in forum Supplements
    Replies: 7
    Last Post: 04-06-2008, 09:47 PM
  3. not sure how this works
    By sklyiner98 in forum Anabolics
    Replies: 1
    Last Post: 10-12-2006, 10:08 PM
  4. how to tell if my levels are back to par?
    By neverstop in forum Post Cycle Therapy
    Replies: 1
    Last Post: 03-05-2006, 04:33 PM
  5. Still not sure how much nolva post cycle
    By Phenomenal in forum Anabolics
    Replies: 4
    Last Post: 12-12-2003, 09:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in